Rob Kaper... runs... Tempo run (training)!

Pages on this site:

Details

NameTempo run (training)
CityRotterdam
Date8 Jul 2020
Notes
Distance1.212m
Watch time6:415:30/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:19Watch time20 of 203

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:195:19
1.212m6:41

Split Pace (1K)

Average Pace (1K)

Heart Rate

Cadence

Altitude