Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 9 July 2020, 20:49 | |
| Distance Recorded (GPS) | 7.136m | |
| Time (Watch) | 41:50 | |
| Pace | 5:52/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 298 of 660 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 281 of 659 | |||
| Deci Marathon 4.200m | 24:17 | 5:47/km | 201 of 644 | |||
| 5K 5.000m | 28:58 | 5:48/km | 194 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:38 | 5:49/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:12 | 5:44/km | 5:34 | 5:34/km |
| 4K | 4.000m | 23:02 | 5:46/km | 5:50 | 5:50/km |
| 5K | 5.000m | 28:58 | 5:48/km | 5:56 | 5:56/km |
| 6K | 6.000m | 35:04 | 5:51/km | 6:06 | 6:06/km |
| 7K | 7.000m | 41:07 | 5:52/km | 6:03 | 6:03/km |
| 7.136m | 41:50 | 5:52/km | 0:43 | 5:16/km |
Splits
Average pace for fastest three 7K activities are show for comparison.