Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 9 July 2020, 20:49
Distance Recorded (GPS)7.136m
Time (Watch)41:50
Pace5:52/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km298 of 660
1 Mile
1.610m
9:255:51/km281 of 659
Deci Marathon
4.200m
24:175:47/km201 of 644
5K
5.000m
28:585:48/km194 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:385:49/km5:475:47/km
3K3.000m17:125:44/km5:345:34/km
4K4.000m23:025:46/km5:505:50/km
5K5.000m28:585:48/km5:565:56/km
6K6.000m35:045:51/km6:066:06/km
7K7.000m41:075:52/km6:036:03/km
7.136m41:505:52/km0:435:16/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude