Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 14 July 2020, 21:43 | |
| Distance Recorded (GPS) | 6.589m | |
| Time (Watch) | 40:52 | |
| Pace | 6:12/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | 514 of 660 | |||
| 1 Mile 1.610m | 10:06 | 6:16/km | 509 of 659 | |||
| Deci Marathon 4.200m | 25:46 | 6:08/km | 385 of 644 | |||
| 5K 5.000m | 31:06 | 6:13/km | 402 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15/km | 6:15 | 6:15/km |
| 2K | 2.000m | 12:15 | 6:08/km | 6:00 | 6:00/km |
| 3K | 3.000m | 18:23 | 6:08/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:37 | 6:09/km | 6:14 | 6:14/km |
| 5K | 5.000m | 31:06 | 6:13/km | 6:29 | 6:29/km |
| 6K | 6.000m | 37:17 | 6:13/km | 6:11 | 6:11/km |
| 6.589m | 40:52 | 6:12/km | 3:35 | 6:05/km |
Splits
Average pace for fastest three 6K activities are show for comparison.