Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 14 Jul 2020 | |
| Notes | ||
| Distance | 6.589m | |
| Watch time | 40:52 | 6:12/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:15 | 6:15/km | Watch time | 370 of 475 | ||
| 1 Mile 1.610m | 10:06 | 6:16/km | Watch time | 368 of 473 | ||
| Deci Marathon 4.200m | 25:46 | 6:08/km | Watch time | 282 of 458 | ||
| 5K 5.000m | 31:06 | 6:13/km | Watch time | 292 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:15 | 6:15 | 6:15 |
| 2K | 2.000m | 12:15 | 6:00 | 6:07 |
| 3K | 3.000m | 18:23 | 6:08 | 6:07 |
| 4K | 4.000m | 24:37 | 6:14 | 6:09 |
| 5K | 5.000m | 31:06 | 6:29 | 6:13 |
| 6K | 6.000m | 37:17 | 6:11 | 6:12 |
| 6.589m | 40:52 | 6:04 | 6:12 |