Rob Kaper... runs... Medium run (training)!

Pages on this site:

Details

NameMedium run (training)
CityRotterdam
Date14 Jul 2020
Notes
Distance6.589m
Watch time40:526:12/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:15Watch time140 of 203
1 Mile
1.610m
10:06Watch time141 of 201
Deci Marathon
4.200m
25:46Watch time101 of 193
5K
5.000m
31:06Watch time106 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:156:15
2K2.000m12:156:00
3K3.000m18:236:08
4K4.000m24:376:14
5K5.000m31:066:29
6K6.000m37:176:11
6.589m40:52

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude