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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date14 Jul 2020
Notes
Distance6.589m
Watch time40:526:12/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:156:15/kmWatch time370 of 475
1 Mile
1.610m
10:066:16/kmWatch time368 of 473
Deci Marathon
4.200m
25:466:08/kmWatch time282 of 458
5K
5.000m
31:066:13/kmWatch time292 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:156:156:15
2K2.000m12:156:006:07
3K3.000m18:236:086:07
4K4.000m24:376:146:09
5K5.000m31:066:296:13
6K6.000m37:176:116:12
6.589m40:526:046:12

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude