Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 16 July 2020, 20:10 | |
| Distance Recorded (GPS) | 5.015m | |
| Time (Watch) | 30:30 | |
| Pace | 6:05/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | 146 of 640 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 270 of 639 | |||
| Deci Marathon 4.200m | 24:51 | 5:55/km | 262 of 625 | |||
| 5K 5.000m | 30:26 | 6:05/km | 338 of 604 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
| 2K | 2.000m | 11:46 | 5:53/km | 6:09 | 6:09/km |
| 3K | 3.000m | 17:35 | 5:52/km | 5:49 | 5:49/km |
| 4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
| 5K | 5.000m | 30:26 | 6:05/km | 6:53 | 6:53/km |
| 5.015m | 30:30 | 6:05/km | 0:4 | 4:27/km |
Splits
Average pace for fastest three 5K activities are show for comparison.