Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date16 Jul 2020
Notes
Distance5.016m
Watch time30:306:04/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:37Watch time40 of 203
1 Mile
1.610m
9:25Watch time83 of 201
Deci Marathon
4.200m
24:51Watch time68 of 193
5K
5.000m
30:26Watch time90 of 183

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:375:37
2K2.000m11:466:09
3K3.000m17:355:49
4K4.000m23:335:58
5K5.000m30:266:53
5.016m30:30

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude