Details
Name | Training (Medium run) | |
City | Rotterdam | |
Date | 16 Jul 2020 | |
Notes | ||
Distance | 5.016m | |
Watch time | 30:30 | 6:04/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:37 | Watch time | 53 of 259 | ||
1 Mile 1.610m | 9:25 | Watch time | 108 of 257 | ||
Deci Marathon 4.200m | 24:51 | Watch time | 94 of 246 | ||
5K 5.000m | 30:26 | Watch time | 118 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:37 | 5:37 |
2K | 2.000m | 11:46 | 6:09 |
3K | 3.000m | 17:35 | 5:49 |
4K | 4.000m | 23:33 | 5:58 |
5K | 5.000m | 30:26 | 6:53 |
5.016m | 30:30 |