Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date16 Jul 2020
Notes
Distance5.016m
Watch time30:306:04/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:375:37/kmWatch time108 of 475
1 Mile
1.610m
9:255:50/kmWatch time208 of 473
Deci Marathon
4.200m
24:515:55/kmWatch time194 of 458
5K
5.000m
30:266:05/kmWatch time249 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:375:375:37
2K2.000m11:466:095:53
3K3.000m17:355:495:51
4K4.000m23:335:585:53
5K5.000m30:266:536:05
5.016m30:304:166:04

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude