Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date16 Jul 2020
Notes
Distance5.016m
Watch time30:306:04/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:37Watch time88 of 412
1 Mile
1.610m
9:25Watch time175 of 410
Deci Marathon
4.200m
24:51Watch time160 of 398
5K
5.000m
30:26Watch time206 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:375:37
2K2.000m11:466:09
3K3.000m17:355:49
4K4.000m23:335:58
5K5.000m30:266:53
5.016m30:30

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude