Details
| Name | Medium run (training) | |
| City | Rotterdam | |
| Date | 16 Jul 2020 | |
| Notes | ||
| Distance | 5.016m | |
| Watch time | 30:30 | 6:04/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | Watch time | 40 of 203 | ||
| 1 Mile 1.610m | 9:25 | Watch time | 83 of 201 | ||
| Deci Marathon 4.200m | 24:51 | Watch time | 68 of 193 | ||
| 5K 5.000m | 30:26 | Watch time | 90 of 183 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37 |
| 2K | 2.000m | 11:46 | 6:09 |
| 3K | 3.000m | 17:35 | 5:49 |
| 4K | 4.000m | 23:33 | 5:58 |
| 5K | 5.000m | 30:26 | 6:53 |
| 5.016m | 30:30 |