Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 16 Jul 2020 | |
| Notes | ||
| Distance | 5.016m | |
| Watch time | 30:30 | 6:04/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:37 | 5:37/km | Watch time | 108 of 475 | ||
| 1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 208 of 473 | ||
| Deci Marathon 4.200m | 24:51 | 5:55/km | Watch time | 194 of 458 | ||
| 5K 5.000m | 30:26 | 6:05/km | Watch time | 249 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:37 | 5:37 | 5:37 |
| 2K | 2.000m | 11:46 | 6:09 | 5:53 |
| 3K | 3.000m | 17:35 | 5:49 | 5:51 |
| 4K | 4.000m | 23:33 | 5:58 | 5:53 |
| 5K | 5.000m | 30:26 | 6:53 | 6:05 |
| 5.016m | 30:30 | 4:16 | 6:04 |