Details
Name | Training Run in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 16 July 2020, 18:10 | |
Distance Recorded (GPS) | 5.015m | |
Time (Watch) | 30:30 | |
Pace | 6:05/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:37 | 5:37/km | 151 of 660 | |||
1 Mile 1.610m | 9:25 | 5:51/km | 282 of 659 | |||
Deci Marathon 4.200m | 24:51 | 5:55/km | 271 of 644 | |||
5K 5.000m | 30:26 | 6:05/km | 347 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:37 | 5:37/km | 5:37 | 5:37/km |
2K | 2.000m | 11:46 | 5:53/km | 6:09 | 6:09/km |
3K | 3.000m | 17:35 | 5:52/km | 5:49 | 5:49/km |
4K | 4.000m | 23:33 | 5:53/km | 5:58 | 5:58/km |
5K | 5.000m | 30:26 | 6:05/km | 6:53 | 6:53/km |
5.015m | 30:30 | 6:05/km | 0:4 | 4:27/km |
Splits
Average pace for fastest three 5K activities are show for comparison.