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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CitySpijkenisse - Rotterdam
Date18 Jul 2020
Notes
Distance17.291m
Watch time1:51:166:26/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:086:08/kmWatch time340 of 475
1 Mile
1.610m
9:406:00/kmWatch time274 of 473
Deci Marathon
4.200m
25:246:02/kmWatch time247 of 458
5K
5.000m
30:246:04/kmWatch time248 of 439
5 Mile
8.050m
49:416:10/kmWatch time165 of 296
10K
10.000m
1:02:056:12/kmWatch time127 of 234
Quarter Marathon
10.550m
1:05:416:13/kmWatch time90 of 180
15K
15.000m
1:35:296:21/kmWatch time67 of 110
10 Mile
16.100m
1:42:586:23/kmWatch time55 of 91

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:086:086:08
2K2.000m12:096:016:04
3K3.000m18:126:036:04
4K4.000m24:126:006:03
5K5.000m30:246:126:04
6K6.000m36:456:216:07
7K7.000m43:026:176:08
8K8.000m49:236:216:10
9K9.000m55:476:246:11
10K10.000m1:02:056:186:12
11K11.000m1:08:396:346:14
12K12.000m1:15:006:216:15
13K13.000m1:21:416:416:17
14K14.000m1:28:236:426:18
15K15.000m1:35:297:066:21
16K16.000m1:42:176:486:23
17K17.000m1:49:086:516:25
17.291m1:51:167:196:26

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude