Details
| Name | Training (Long run) | |
| City | Spijkenisse - Rotterdam | |
| Date | 18 Jul 2020 | |
| Notes | ||
| Distance | 17.290m | |
| Watch time | 1:51:16 | 6:26/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:08 | 6:08/km | Watch time | 430 of 604 | ||
| 1 Mile 1.610m | 9:40 | 6:00/km | Watch time | 347 of 602 | ||
| Deci Marathon 4.200m | 25:24 | 6:02/km | Watch time | 313 of 587 | ||
| 5K 5.000m | 30:24 | 6:04/km | Watch time | 317 of 566 | ||
| 5 Mile 8.050m | 49:41 | 6:10/km | Watch time | 226 of 402 | ||
| 10K 10.000m | 1:02:05 | 6:12/km | Watch time | 184 of 332 | ||
| Quarter Marathon 10.550m | 1:05:41 | 6:13/km | Watch time | 126 of 250 | ||
| 15K 15.000m | 1:35:29 | 6:21/km | Watch time | 98 of 155 | ||
| 10 Mile 16.100m | 1:42:58 | 6:23/km | Watch time | 80 of 128 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:08 | 6:08 | 6:08 |
| 2K | 2.000m | 12:09 | 6:01 | 6:04 |
| 3K | 3.000m | 18:12 | 6:03 | 6:04 |
| 4K | 4.000m | 24:12 | 6:00 | 6:03 |
| 5K | 5.000m | 30:24 | 6:12 | 6:04 |
| 6K | 6.000m | 36:45 | 6:21 | 6:07 |
| 7K | 7.000m | 43:02 | 6:17 | 6:08 |
| 8K | 8.000m | 49:23 | 6:21 | 6:10 |
| 9K | 9.000m | 55:47 | 6:24 | 6:11 |
| 10K | 10.000m | 1:02:05 | 6:18 | 6:12 |
| 11K | 11.000m | 1:08:39 | 6:34 | 6:14 |
| 12K | 12.000m | 1:15:00 | 6:21 | 6:15 |
| 13K | 13.000m | 1:21:41 | 6:41 | 6:17 |
| 14K | 14.000m | 1:28:23 | 6:42 | 6:18 |
| 15K | 15.000m | 1:35:29 | 7:06 | 6:21 |
| 16K | 16.000m | 1:42:17 | 6:48 | 6:23 |
| 17K | 17.000m | 1:49:08 | 6:51 | 6:25 |
| 17.290m | 1:51:16 | 7:21 | 6:26 |