Rob Kaper... runs... Long run (training)!

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Details

NameLong run (training)
CityRotterdam
Date18 Jul 2020
Notes
Distance17.291m
Watch time1:51:166:26/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:08Watch time130 of 203
1 Mile
1.610m
9:40Watch time97 of 201
Deci Marathon
4.200m
25:24Watch time87 of 193
5K
5.000m
30:24Watch time89 of 183
10K
10.000m
1:02:05Watch time42 of 82
Quarter Marathon
10.550m
1:05:41Watch time22 of 54
15K
15.000m
1:35:29Watch time16 of 26
10 Mile
16.100m
1:42:58Watch time12 of 19

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:086:08
2K2.000m12:096:01
3K3.000m18:126:03
4K4.000m24:126:00
5K5.000m30:246:12
6K6.000m36:456:21
7K7.000m43:026:17
8K8.000m49:236:21
9K9.000m55:476:24
10K10.000m1:02:056:18
11K11.000m1:08:396:34
12K12.000m1:15:006:21
13K13.000m1:21:416:41
14K14.000m1:28:236:42
15K15.000m1:35:297:06
16K16.000m1:42:176:48
17K17.000m1:49:086:51
17.291m1:51:16

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude