Rob Kaper... runs... Training (Freestyle)!

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Details

NameTraining (Freestyle)
CityRotterdam
Date21 Jul 2020
Notes
Distance3.379m
Watch time20:005:55/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:05Watch time272 of 412
1 Mile
1.610m
9:42Watch time230 of 410

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:056:05
2K2.000m11:495:44
3K3.000m17:465:57
3.379m20:00

Split Pace (2 Mile)

Average Pace (2 Mile)

Heart Rate

Cadence

Altitude