Rob Kaper's Training Run in Rotterdam
Wednesday 5 August 2020, 23:55 Rotterdam, NL
Night Run
Trainingsschema wilde een recovery run (waarvan dan), wilde zelf wat sneller. Beetje lastig om nu een trainingsschema te volgen want de eerstvolgende loop is te kort dag en de echte marathon pas in april.
Details
Distance Recorded (GPS) | 5.048m | |
Time (Watch) | 29:10 | |
Pace | 5:47/km | |
Shoe | Nike Pegasus 36 | |
Strava | 3870570552 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Clear sky | |||
Temperature | 18.0 ℃ | 18.0 ℃ | |||
Feels like | 17.9 ℃ | 17.8 ℃ | |||
Wind | W 1.0 km/h | W 0.5 km/h | |||
Humidity | 77% | 77% | |||
Pressure | 1015 hPa | 1015 hPa | |||
Dew point | 13.9 ℃ | 13.9 ℃ | |||
Cloudiness | 0% | 0% |
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Struisenburg
- De Esch
- Kralingen-Oost
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:53 | 5:53/km | 406 of 838 | |||
1 Mile 1.610m | 9:21 | 5:48/km | 314 of 833 | |||
Deci Marathon 4.200m | 24:03 | 5:44/km | 238 of 818 | |||
5K 5.000m | 28:53 | 5:47/km | 248 of 793 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
3K | 3.000m | 16:58 | 5:39/km | 5:27 | 5:27/km |
4K | 4.000m | 22:43 | 5:41/km | 5:45 | 5:45/km |
5K | 5.000m | 28:53 | 5:47/km | 6:10 | 6:10/km |
5.048m | 29:10 | 5:47/km | 0:17 | 5:54/km |
Pace
Average pace for fastest three 5K activities are shown for comparison.
Heart Rate
Average: 175 bpm
Maximum: 196 bpm
Minimum: 97 bpm