Rob Kaper's Virtual Craft Beer Run 2020
Saturday 8 August 2020, 08:22 Rotterdam, NL
Virtual Craft Beer Run
In drie etappes: in één keer naar Den Haag was wat ver met dit weer.
1. Rotterdam - Delft, hardlopen.
2. Delft-Rijswijk, wandelpauze.
3. Met Jacky, hardlopen en beetje aan de wandel want de benen waren op. Alles was op. Medaille en bier zwaar verdiend vandaag.
Details
| Distance | 26,5K 26.500m | |
| Distance Recorded (GPS) | 26.545m | |
| BIB | 1 | |
| Time (Watch) | 3:50:29 | |
| Pace | 8:42/km | |
| Shoe | Nike Pegasus 36 Pink | |
| Notes | Virtual fun run with beer finish. | |
| Strava | 3852188301 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 22.8 ℃ | 28.9 ℃ | |||
| Feels like | 23.1 ℃ | 32.6 ℃ | |||
| Wind | N 1.0 km/h | N 2.1 km/h | |||
| Humidity | 78% | 70% | |||
| Pressure | 1019 hPa | 1019 hPa | |||
| Dew point | 18.7 ℃ | 22.9 ℃ | |||
| Cloudiness | 0% | 0% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Cool
- CS-Kwartier
- Provenierswijk
- Agniesebuurt
- Blijdorp
- Bergpolder
- Blijdorpse Polder
- Kleinpolder-Oost
- Kleinpolder-West
- Overschie
Midden-Delfland
- Schipluiden
Delft
- Delftzicht
- Van Leeuwenhoekkwartier
Rijswijk
- Parkrijk
The Hague
- Laak
- Centrum
- Segbroek
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:46 | 5:46/km | 334 of 851 | |||
| 1 Mile 1.610m | 9:22 | 5:49/km | 323 of 846 | |||
| Deci Marathon 4.200m | 25:08 | 5:59/km | 390 of 831 | |||
| 5K 5.000m | 31:08 | 6:14/km | 526 of 804 | |||
| 5 Mile 8.050m | 52:22 | 6:30/km | 464 of 576 | |||
| 10K 10.000m | 1:10:44 | 7:04/km | 446 of 480 | |||
| Quarter Marathon 10.550m | 1:14:32 | 7:04/km | 340 of 366 | |||
| 15K 15.000m | 1:49:39 | 7:19/km | 226 of 239 | |||
| 10 Mile 16.100m | 2:07:05 | 7:54/km | 191 of 195 | |||
| 20K 20.000m | 2:46:32 | 8:20/km | 140 of 141 | |||
| Half Marathon 21.100m | 3:05:31 | 8:48/km | 134 of 138 | |||
| 15 Mile 24.150m | 3:28:32 | 8:38/km | 48 of 49 | |||
| 25K 25.000m | 3:37:59 | 8:43/km | 47 of 48 | |||
| 26,5K 26.500m | 3:50:29 | 8:42/km | 35 of 36 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:46 | 5:46/km | 5:46 | 5:46/km |
| 2K | 2.000m | 11:37 | 5:49/km | 5:51 | 5:51/km |
| 3K | 3.000m | 17:46 | 5:55/km | 6:09 | 6:09/km |
| 4K | 4.000m | 23:52 | 5:58/km | 6:06 | 6:06/km |
| 5K | 5.000m | 31:08 | 6:14/km | 7:16 | 7:16/km |
| 6K | 6.000m | 37:50 | 6:18/km | 6:42 | 6:42/km |
| 7K | 7.000m | 44:35 | 6:22/km | 6:45 | 6:45/km |
| 8K | 8.000m | 52:00 | 6:30/km | 7:25 | 7:25/km |
| 9K | 9.000m | 59:53 | 6:39/km | 7:53 | 7:53/km |
| 10K | 10.000m | 1:10:44 | 7:04/km | 10:51 | 10:51/km |
| 11K | 11.000m | 1:17:36 | 7:03/km | 6:52 | 6:52/km |
| 12K | 12.000m | 1:24:39 | 7:03/km | 7:03 | 7:03/km |
| 13K | 13.000m | 1:34:01 | 7:14/km | 9:22 | 9:22/km |
| 14K | 14.000m | 1:42:20 | 7:19/km | 8:19 | 8:19/km |
| 15K | 15.000m | 1:49:39 | 7:19/km | 7:19 | 7:19/km |
| 16K | 16.000m | 2:06:03 | 7:53/km | 16:24 | 16:24/km |
| 17K | 17.000m | 2:16:25 | 8:01/km | 10:22 | 10:22/km |
| 18K | 18.000m | 2:28:04 | 8:14/km | 11:39 | 11:39/km |
| 19K | 19.000m | 2:37:41 | 8:18/km | 9:37 | 9:37/km |
| 20K | 20.000m | 2:46:32 | 8:20/km | 8:51 | 8:51/km |
| 21K | 21.000m | 3:04:06 | 8:46/km | 17:34 | 17:34/km |
| 22K | 22.000m | 3:11:36 | 8:43/km | 7:30 | 7:30/km |
| 23K | 23.000m | 3:18:15 | 8:37/km | 6:39 | 6:39/km |
| 24K | 24.000m | 3:26:49 | 8:37/km | 8:34 | 8:34/km |
| 25K | 25.000m | 3:37:59 | 8:43/km | 11:10 | 11:10/km |
| 26K | 26.000m | 3:46:45 | 8:43/km | 8:46 | 8:46/km |
| 26,5K | 26.500m | 3:50:29 | 8:42/km | 3:44 | 7:28/km |
Distances are adjusted by factor 0,998 to match recorded distance (26.545m) with event distance (26.500m).
Pace
Average pace for fastest three 26,5K activities are shown for comparison.
Heart Rate
Minimum: 77 bpm
Average: 150 bpm
Maximum: 181 bpm
Cadence
Elevation / Altitude
Minimum: 0m
Average: 2m
Maximum: 8m