Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 5 August 2020, 21:55 | |
| Distance Recorded (GPS) | 5.048m | |
| Time (Watch) | 29:10 | |
| Pace | 5:47/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | 323 of 660 | |||
| 1 Mile 1.610m | 9:21 | 5:48/km | 241 of 659 | |||
| Deci Marathon 4.200m | 24:03 | 5:44/km | 175 of 644 | |||
| 5K 5.000m | 28:53 | 5:47/km | 183 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53/km | 5:53 | 5:53/km |
| 2K | 2.000m | 11:31 | 5:46/km | 5:38 | 5:38/km |
| 3K | 3.000m | 16:58 | 5:39/km | 5:27 | 5:27/km |
| 4K | 4.000m | 22:43 | 5:41/km | 5:45 | 5:45/km |
| 5K | 5.000m | 28:53 | 5:47/km | 6:10 | 6:10/km |
| 5.048m | 29:10 | 5:47/km | 0:17 | 5:54/km |
Splits
Average pace for fastest three 5K activities are show for comparison.