Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 26 August 2020, 21:45 | |
| Distance Recorded (GPS) | 6.707m | |
| Time (Watch) | 42:00 | |
| Pace | 6:16/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | 478 of 660 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 463 of 659 | |||
| Deci Marathon 4.200m | 25:53 | 6:10/km | 401 of 644 | |||
| 5K 5.000m | 30:42 | 6:08/km | 370 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09/km | 6:09 | 6:09/km |
| 2K | 2.000m | 12:18 | 6:09/km | 6:09 | 6:09/km |
| 3K | 3.000m | 18:20 | 6:07/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:30 | 6:08/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:42 | 6:08/km | 6:12 | 6:12/km |
| 6K | 6.000m | 37:18 | 6:13/km | 6:36 | 6:36/km |
| 6.707m | 42:00 | 6:16/km | 4:42 | 6:39/km |
Splits
Average pace for fastest three 6K activities are show for comparison.