Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date26 Aug 2020
Notes
Distance6.707m
Watch time42:006:15/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:09Watch time173 of 259
1 Mile
1.610m
9:57Watch time163 of 257
Deci Marathon
4.200m
25:53Watch time142 of 246
5K
5.000m
30:42Watch time128 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:096:09
2K2.000m12:186:09
3K3.000m18:206:02
4K4.000m24:306:10
5K5.000m30:426:12
6K6.000m37:186:36
6.707m42:00

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude