Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 26 Aug 2020 | |
| Notes | ||
| Distance | 6.707m | |
| Watch time | 42:00 | 6:15/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:09 | 6:09/km | Watch time | 344 of 475 | ||
| 1 Mile 1.610m | 9:57 | 6:10/km | Watch time | 337 of 473 | ||
| Deci Marathon 4.200m | 25:53 | 6:09/km | Watch time | 292 of 458 | ||
| 5K 5.000m | 30:42 | 6:08/km | Watch time | 268 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:09 | 6:09 | 6:09 |
| 2K | 2.000m | 12:18 | 6:09 | 6:09 |
| 3K | 3.000m | 18:20 | 6:02 | 6:06 |
| 4K | 4.000m | 24:30 | 6:10 | 6:07 |
| 5K | 5.000m | 30:42 | 6:12 | 6:08 |
| 6K | 6.000m | 37:18 | 6:36 | 6:13 |
| 6.707m | 42:00 | 6:38 | 6:15 |