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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date26 Aug 2020
Notes
Distance6.707m
Watch time42:006:15/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:096:09/kmWatch time344 of 475
1 Mile
1.610m
9:576:10/kmWatch time337 of 473
Deci Marathon
4.200m
25:536:09/kmWatch time292 of 458
5K
5.000m
30:426:08/kmWatch time268 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:096:096:09
2K2.000m12:186:096:09
3K3.000m18:206:026:06
4K4.000m24:306:106:07
5K5.000m30:426:126:08
6K6.000m37:186:366:13
6.707m42:006:386:15

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude