Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 2 Sep 2020 | |
| Notes | ||
| Distance | 5.042m | |
| Watch time | 31:48 | 6:18/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:50 | 5:50/km | Watch time | 214 of 475 | ||
| 1 Mile 1.610m | 9:40 | 6:00/km | Watch time | 275 of 473 | ||
| Deci Marathon 4.200m | 26:11 | 6:14/km | Watch time | 314 of 458 | ||
| 5K 5.000m | 31:26 | 6:17/km | Watch time | 313 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:50 | 5:50 | 5:50 |
| 2K | 2.000m | 12:07 | 6:17 | 6:03 |
| 3K | 3.000m | 18:23 | 6:16 | 6:07 |
| 4K | 4.000m | 24:43 | 6:20 | 6:10 |
| 5K | 5.000m | 31:26 | 6:43 | 6:17 |
| 5.042m | 31:48 | 8:46 | 6:18 |