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Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date2 Sep 2020
Notes
Distance5.042m
Watch time31:486:18/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:505:50/kmWatch time214 of 475
1 Mile
1.610m
9:406:00/kmWatch time275 of 473
Deci Marathon
4.200m
26:116:14/kmWatch time314 of 458
5K
5.000m
31:266:17/kmWatch time313 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:505:505:50
2K2.000m12:076:176:03
3K3.000m18:236:166:07
4K4.000m24:436:206:10
5K5.000m31:266:436:17
5.042m31:488:466:18

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude