Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date2 Sep 2020
Notes
Distance5.042m
Watch time31:486:18/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:50Watch time179 of 412
1 Mile
1.610m
9:40Watch time226 of 410
Deci Marathon
4.200m
26:11Watch time265 of 398
5K
5.000m
31:26Watch time265 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:505:50
2K2.000m12:076:17
3K3.000m18:236:16
4K4.000m24:436:20
5K5.000m31:266:43
5.042m31:48

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude