Rob Kaper | Running | Training (Tempo/Threshold Run) in Rotterdam

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Details

NameTraining (Tempo/Threshold Run) in Rotterdam
CityRotterdam NL
DateThursday 10 September 2020, 21:42
Distance Recorded (GPS)5.155m
Time (Watch)30:04
Pace5:50/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:385:38/km169 of 660
1 Mile
1.610m
9:095:41/km171 of 659
Deci Marathon
4.200m
24:185:47/km205 of 644
5K
5.000m
28:595:48/km196 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:385:38/km5:385:38/km
2K2.000m11:215:41/km5:435:43/km
3K3.000m16:485:36/km5:275:27/km
4K4.000m23:105:48/km6:226:22/km
5K5.000m28:595:48/km5:495:49/km
5.155m30:045:50/km1:056:59/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude