Rob Kaper... runs... Training (Tempo run)!

Pages on this site:

Details

NameTraining (Tempo run)
CityRotterdam
Date10 Sep 2020
Notes
Distance5.155m
Watch time30:045:49/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:38Watch time61 of 259
1 Mile
1.610m
9:09Watch time60 of 257
Deci Marathon
4.200m
24:18Watch time66 of 246
5K
5.000m
28:59Watch time62 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:385:38
2K2.000m11:215:43
3K3.000m16:485:27
4K4.000m23:106:22
5K5.000m28:595:49
5.155m30:04

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude