Details
| Name | Training (Tempo run) | |
| City | Rotterdam | |
| Date | 10 Sep 2020 | |
| Notes | ||
| Distance | 5.155m | |
| Watch time | 30:04 | 5:49/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:38 | 5:38/km | Watch time | 124 of 475 | ||
| 1 Mile 1.610m | 9:09 | 5:40/km | Watch time | 118 of 473 | ||
| Deci Marathon 4.200m | 24:18 | 5:47/km | Watch time | 143 of 458 | ||
| 5K 5.000m | 28:59 | 5:47/km | Watch time | 137 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:38 | 5:38 | 5:38 |
| 2K | 2.000m | 11:21 | 5:43 | 5:40 |
| 3K | 3.000m | 16:48 | 5:27 | 5:36 |
| 4K | 4.000m | 23:10 | 6:22 | 5:47 |
| 5K | 5.000m | 28:59 | 5:49 | 5:47 |
| 5.155m | 30:04 | 6:58 | 5:49 |