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Rob Kaper... runs... Training (Tempo run)!

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Details

NameTraining (Tempo run)
CityRotterdam
Date10 Sep 2020
Notes
Distance5.155m
Watch time30:045:49/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:385:38/kmWatch time124 of 475
1 Mile
1.610m
9:095:40/kmWatch time118 of 473
Deci Marathon
4.200m
24:185:47/kmWatch time143 of 458
5K
5.000m
28:595:47/kmWatch time137 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:385:385:38
2K2.000m11:215:435:40
3K3.000m16:485:275:36
4K4.000m23:106:225:47
5K5.000m28:595:495:47
5.155m30:046:585:49

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude