Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 15 September 2020, 22:07 | |
| Distance Recorded (GPS) | 8.289m | |
| Time (Watch) | 52:30 | |
| Pace | 6:20/km | |
| Shoes | Nike Pegasus 36 Trail | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 550 of 640 | |||
| 1 Mile 1.610m | 10:11 | 6:20/km | 517 of 639 | |||
| Deci Marathon 4.200m | 25:37 | 6:06/km | 359 of 625 | |||
| 5K 5.000m | 30:20 | 6:04/km | 327 of 604 | |||
| 5 Mile 8.050m | 50:48 | 6:19/km | 280 of 426 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 12:31 | 6:16/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:17 | 6:06/km | 5:46 | 5:46/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:11 | 6:11/km |
| 5K | 5.000m | 30:20 | 6:04/km | 5:52 | 5:52/km |
| 6K | 6.000m | 36:55 | 6:09/km | 6:35 | 6:35/km |
| 7K | 7.000m | 43:24 | 6:12/km | 6:29 | 6:29/km |
| 8K | 8.000m | 50:25 | 6:18/km | 7:01 | 7:01/km |
| 8.289m | 52:30 | 6:20/km | 2:05 | 7:13/km |
Splits
Average pace for fastest three 8K activities are show for comparison.