Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateTuesday 15 September 2020, 20:07
Distance Recorded (GPS)8.289m
Time (Watch)52:30
Pace6:20/km
ShoesNike Pegasus 36 Trail
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:286:28/km570 of 660
1 Mile
1.610m
10:116:20/km532 of 659
Deci Marathon
4.200m
25:376:06/km370 of 644
5K
5.000m
30:206:04/km336 of 621
5 Mile
8.050m
50:486:19/km290 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:286:28/km6:286:28/km
2K2.000m12:316:16/km6:036:03/km
3K3.000m18:176:06/km5:465:46/km
4K4.000m24:286:07/km6:116:11/km
5K5.000m30:206:04/km5:525:52/km
6K6.000m36:556:09/km6:356:35/km
7K7.000m43:246:12/km6:296:29/km
8K8.000m50:256:18/km7:017:01/km
8.289m52:306:20/km2:057:13/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude