Rob Kaper... runs... Easy jog (training)!

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Details

NameEasy jog (training)
CityRotterdam
Date15 Sep 2020
Notes
Distance8.289m
Watch time52:306:20/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
25:37Watch time98 of 200
5K
5.000m
30:20Watch time89 of 190

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:286:28
2K2.000m12:316:03
3K3.000m18:175:46
4K4.000m24:286:11
5K5.000m30:205:52
6K6.000m36:556:35
7K7.000m43:246:29
8K8.000m50:257:01
8.289m52:30

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude