Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date15 Sep 2020
Notes
Distance8.289m
Watch time52:306:20/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:28Watch time244 of 295
1 Mile
1.610m
10:11Watch time226 of 293
Deci Marathon
4.200m
25:37Watch time147 of 281
5K
5.000m
30:20Watch time129 of 267
5 Mile
8.050m
50:48Watch time91 of 155

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:286:28
2K2.000m12:316:03
3K3.000m18:175:46
4K4.000m24:286:11
5K5.000m30:205:52
6K6.000m36:556:35
7K7.000m43:246:29
8K8.000m50:257:01
8.289m52:30

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude