Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 15 Sep 2020 | |
| Notes | ||
| Distance | 8.289m | |
| Watch time | 52:30 | 6:20/km |
| Shoes | Nike Pegasus 36 Trail |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | Watch time | 346 of 412 | ||
| 1 Mile 1.610m | 10:11 | Watch time | 326 of 410 | ||
| Deci Marathon 4.200m | 25:37 | Watch time | 222 of 398 | ||
| 5K 5.000m | 30:20 | Watch time | 200 of 382 | ||
| 5 Mile 8.050m | 50:48 | Watch time | 156 of 249 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28 |
| 2K | 2.000m | 12:31 | 6:03 |
| 3K | 3.000m | 18:17 | 5:46 |
| 4K | 4.000m | 24:28 | 6:11 |
| 5K | 5.000m | 30:20 | 5:52 |
| 6K | 6.000m | 36:55 | 6:35 |
| 7K | 7.000m | 43:24 | 6:29 |
| 8K | 8.000m | 50:25 | 7:01 |
| 8.289m | 52:30 |