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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date15 Sep 2020
Notes
Distance8.289m
Watch time52:306:20/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:286:28/kmWatch time406 of 475
1 Mile
1.610m
10:116:19/kmWatch time383 of 473
Deci Marathon
4.200m
25:376:05/kmWatch time269 of 458
5K
5.000m
30:206:04/kmWatch time243 of 439
5 Mile
8.050m
50:486:18/kmWatch time196 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:286:286:28
2K2.000m12:316:036:15
3K3.000m18:175:466:05
4K4.000m24:286:116:07
5K5.000m30:205:526:04
6K6.000m36:556:356:09
7K7.000m43:246:296:12
8K8.000m50:257:016:18
8.289m52:307:126:20

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude