Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 17 September 2020, 20:50 | |
| Distance Recorded (GPS) | 7.214m | |
| Time (Watch) | 41:07 | |
| Pace | 5:42/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:28 | 5:28/km | 98 of 660 | |||
| 1 Mile 1.610m | 9:09 | 5:41/km | 172 of 659 | |||
| Deci Marathon 4.200m | 23:36 | 5:37/km | 117 of 644 | |||
| 5K 5.000m | 27:57 | 5:35/km | 100 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
| 2K | 2.000m | 11:21 | 5:41/km | 5:53 | 5:53/km |
| 3K | 3.000m | 17:00 | 5:40/km | 5:39 | 5:39/km |
| 4K | 4.000m | 22:29 | 5:37/km | 5:29 | 5:29/km |
| 5K | 5.000m | 27:57 | 5:35/km | 5:28 | 5:28/km |
| 6K | 6.000m | 34:06 | 5:41/km | 6:09 | 6:09/km |
| 7K | 7.000m | 39:31 | 5:39/km | 5:25 | 5:25/km |
| 7.214m | 41:07 | 5:42/km | 1:36 | 7:29/km |
Splits
Average pace for fastest three 7K activities are show for comparison.