Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateThursday 17 September 2020, 20:50
Distance Recorded (GPS)7.214m
Time (Watch)41:07
Pace5:42/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:285:28/km98 of 660
1 Mile
1.610m
9:095:41/km172 of 659
Deci Marathon
4.200m
23:365:37/km117 of 644
5K
5.000m
27:575:35/km100 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:285:28/km5:285:28/km
2K2.000m11:215:41/km5:535:53/km
3K3.000m17:005:40/km5:395:39/km
4K4.000m22:295:37/km5:295:29/km
5K5.000m27:575:35/km5:285:28/km
6K6.000m34:065:41/km6:096:09/km
7K7.000m39:315:39/km5:255:25/km
7.214m41:075:42/km1:367:29/km

Splits

Average pace for fastest three 7K activities are show for comparison.

Heart Rate

Cadence

Altitude