Rob Kaper's Halve van Renesse / Trail by the Sea 2020
Sunday 20 September 2020, 11:42 Schouwen-Duiveland, NL
Halve van Renesse / Trail by the Sea 23,5km
Dit was zwaarder dan de marathon. Vijf kilometer strand was al slopend, maar direct daarna nog kilometers duinheuvels met zandpaadjes... niet te doen. Daarna ook geen kilometer meer op een fatsoenlijk tempo kunnen lopen. Best warm ook.
Maar goed, wel gedaan.
Details
| Distance | 23,5K 23.500m | |
| Distance Recorded (GPS) | 23.107m | |
| BIB | 222 | |
| Time (Gun) | 3:11:00 | |
| Time (Watch) | 3:11:10 | |
| Pace | 8:08/km | |
| Shoe | Nike Pegasus 36 Trail | |
| Rank | 195 of 206 | 94% | |
| Official result | atletiekzeeland.nl | |
| Strava | 4087306270 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Clear sky | Clear sky | |||
| Temperature | 18.6 ℃ | 21.8 ℃ | |||
| Feels like | 18.0 ℃ | 21.2 ℃ | |||
| Wind | E 3.9 km/h | E 3.9 km/h | |||
| Humidity | 58% | 45% | |||
| Pressure | 1018 hPa | 1017 hPa | |||
| Dew point | 10.2 ℃ | 9.3 ℃ | |||
| Cloudiness | 8% | 3% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Renesse
- Burgh-Haamstede
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:52 | 5:52/km | 400 of 851 | |||
| 1 Mile 1.610m | 9:13 | 5:43/km | 266 of 846 | |||
| Deci Marathon 4.200m | 24:48 | 5:54/km | 346 of 831 | |||
| 5K 5.000m | 30:05 | 6:01/km | 410 of 804 | |||
| 5 Mile 8.050m | 53:07 | 6:36/km | 488 of 576 | |||
| 10K 10.000m | 1:11:33 | 7:09/km | 448 of 480 | |||
| Quarter Marathon 10.550m | 1:18:22 | 7:26/km | 348 of 366 | |||
| 15K 15.000m | 2:00:37 | 8:02/km | 235 of 239 | |||
| 10 Mile 16.100m | 2:09:39 | 8:03/km | 192 of 195 | |||
| 20K 20.000m | 2:42:42 | 8:08/km | 139 of 141 | |||
| Half Marathon 21.100m | 2:51:58 | 8:09/km | 133 of 138 | |||
| 23,5K 23.500m | 3:11:00 | 8:08/km | 1 of 1 | 49 of 52 | ||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:52 | 5:52/km | 5:52 | 5:52/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:35 | 5:35/km |
| 3K | 3.000m | 17:23 | 5:48/km | 5:56 | 5:56/km |
| 4K | 4.000m | 23:33 | 5:53/km | 6:10 | 6:10/km |
| 5K | 5.000m | 30:05 | 6:01/km | 6:32 | 6:32/km |
| 6K | 6.000m | 37:34 | 6:16/km | 7:29 | 7:29/km |
| 7K | 7.000m | 44:49 | 6:24/km | 7:15 | 7:15/km |
| 8K | 8.000m | 52:50 | 6:36/km | 8:01 | 8:01/km |
| 9K | 9.000m | 59:38 | 6:38/km | 6:48 | 6:48/km |
| 10K | 10.000m | 1:11:33 | 7:09/km | 11:55 | 11:55/km |
| 11K | 11.000m | 1:24:33 | 7:41/km | 13:00 | 13:00/km |
| 12K | 12.000m | 1:36:31 | 8:03/km | 11:58 | 11:58/km |
| 13K | 13.000m | 1:44:41 | 8:03/km | 8:10 | 8:10/km |
| 14K | 14.000m | 1:52:15 | 8:01/km | 7:34 | 7:34/km |
| 15K | 15.000m | 2:00:37 | 8:02/km | 8:22 | 8:22/km |
| 16K | 16.000m | 2:09:03 | 8:04/km | 8:26 | 8:26/km |
| 17K | 17.000m | 2:16:53 | 8:03/km | 7:50 | 7:50/km |
| 18K | 18.000m | 2:25:25 | 8:05/km | 8:32 | 8:32/km |
| 19K | 19.000m | 2:34:18 | 8:07/km | 8:53 | 8:53/km |
| 20K | 20.000m | 2:42:42 | 8:08/km | 8:24 | 8:24/km |
| 21K | 21.000m | 2:51:12 | 8:09/km | 8:30 | 8:30/km |
| 22K | 22.000m | 2:59:16 | 8:09/km | 8:04 | 8:04/km |
| 23K | 23.000m | 3:07:33 | 8:09/km | 8:17 | 8:17/km |
| 23,5K | 23.500m | 3:11:10 | 8:08/km | 3:37 | 7:14/km |
Distances are adjusted by factor 1,017 to match recorded distance (23.107m) with event distance (23.500m).
Pace
Average pace for fastest three 23,5K activities are shown for comparison.
Heart Rate
Minimum: 68 bpm
Average: 166 bpm
Maximum: 184 bpm
Cadence
Elevation / Altitude
Minimum: 2m
Average: 8m
Maximum: 28m