Rob Kaper... runs... Recovery (training)!

Pages on this site:

Details

NameRecovery (training)
CityRotterdam
Date28 Sep 2020
Notes
Distance5.015m
Watch time33:066:36/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
27:48Watch time179 of 220
5K
5.000m
32:59Watch time166 of 206

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:106:10
2K2.000m12:266:16
3K3.000m18:516:25
4K4.000m26:017:10
5K5.000m32:596:58
5.015m33:06

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude