Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 28 Sep 2020 | |
| Notes | ||
| Distance | 5.015m | |
| Watch time | 33:06 | 6:36/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | Watch time | 349 of 475 | ||
| 1 Mile 1.610m | 9:57 | 6:10/km | Watch time | 338 of 473 | ||
| Deci Marathon 4.200m | 27:48 | 6:37/km | Watch time | 403 of 458 | ||
| 5K 5.000m | 32:59 | 6:35/km | Watch time | 382 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10 | 6:10 |
| 2K | 2.000m | 12:26 | 6:16 | 6:13 |
| 3K | 3.000m | 18:51 | 6:25 | 6:17 |
| 4K | 4.000m | 26:01 | 7:10 | 6:30 |
| 5K | 5.000m | 32:59 | 6:58 | 6:35 |
| 5.015m | 33:06 | 7:45 | 6:36 |