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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date28 Sep 2020
Notes
Distance5.015m
Watch time33:066:36/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:106:10/kmWatch time349 of 475
1 Mile
1.610m
9:576:10/kmWatch time338 of 473
Deci Marathon
4.200m
27:486:37/kmWatch time403 of 458
5K
5.000m
32:596:35/kmWatch time382 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:106:106:10
2K2.000m12:266:166:13
3K3.000m18:516:256:17
4K4.000m26:017:106:30
5K5.000m32:596:586:35
5.015m33:067:456:36

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude