Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 28 September 2020, 10:29 | |
| Distance Recorded (GPS) | 5.015m | |
| Time (Watch) | 33:06 | |
| Pace | 6:36/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:10 | 6:10/km | 484 of 660 | |||
| 1 Mile 1.610m | 9:57 | 6:11/km | 464 of 659 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 562 of 644 | |||
| 5K 5.000m | 32:59 | 6:36/km | 535 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:10 | 6:10/km | 6:10 | 6:10/km |
| 2K | 2.000m | 12:26 | 6:13/km | 6:16 | 6:16/km |
| 3K | 3.000m | 18:51 | 6:17/km | 6:25 | 6:25/km |
| 4K | 4.000m | 26:01 | 6:30/km | 7:10 | 7:10/km |
| 5K | 5.000m | 32:59 | 6:36/km | 6:58 | 6:58/km |
| 5.015m | 33:06 | 6:36/km | 0:7 | 7:47/km |
Splits
Average pace for fastest three 5K activities are show for comparison.