Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateMonday 28 September 2020, 10:29
Distance Recorded (GPS)5.015m
Time (Watch)33:06
Pace6:36/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:106:10/km484 of 660
1 Mile
1.610m
9:576:11/km464 of 659
Deci Marathon
4.200m
27:486:37/km562 of 644
5K
5.000m
32:596:36/km535 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:106:10/km6:106:10/km
2K2.000m12:266:13/km6:166:16/km
3K3.000m18:516:17/km6:256:25/km
4K4.000m26:016:30/km7:107:10/km
5K5.000m32:596:36/km6:586:58/km
5.015m33:066:36/km0:77:47/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude