Rob Kaper's Training Run in Rotterdam

Tuesday 29 September 2020, 22:01
Rotterdam, NL

Medium Run

Rustig aan, tempo komt wel als de basis weer in orde is.

Details

Distance Recorded (GPS)9.055m
Time (Watch)1:04:00
Pace7:04/km
ShoeNike Pegasus 36 Pink
Strava4130015511

Weather

StartFinish
DescriptionLight rainBroken clouds
Temperature16.1 ℃15.7 ℃
Feels like16.2 ℃15.8 ℃
WindS 2.0 km/hS 4.0 km/h
Humidity93%92%
Pressure1015 hPa1015 hPa
Dew point15.0 ℃14.4 ℃
Cloudiness75%75%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rotterdam

  • Stadsdriehoek
  • Provenierswijk
  • Agniesebuurt
  • Blijdorp
  • Bergpolder
  • Liskwartier
  • Oude Noorden
  • Nieuw-Crooswijk
  • Kralingse Bos
  • Kralingen-West
  • Oud-Crooswijk
  • Rubroek

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m		8:198:19/km845 of 852
1 Mile
1.610m		12:447:55/km840 of 847
Deci Marathon
4.200m		30:067:10/km801 of 832
5K
5.000m		35:557:11/km782 of 805
5 Mile
8.050m		57:337:09/km549 of 577

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m8:198:19/km8:198:19/km
2K2.000m15:487:54/km7:297:29/km
3K3.000m22:227:27/km6:346:34/km
4K4.000m28:527:13/km6:306:30/km
5K5.000m35:557:11/km7:037:03/km
6K6.000m43:037:11/km7:087:08/km
7K7.000m49:597:08/km6:566:56/km
8K8.000m57:197:10/km7:207:20/km
9K9.000m1:03:377:04/km6:186:18/km
9.055m1:04:007:04/km0:236:58/km

Pace

Average pace for fastest three 9K activities are shown for comparison.

Heart Rate

Minimum: 90 bpm
Average: 162 bpm
Maximum: 176 bpm

Cadence

Elevation / Altitude

Minimum: 0m
Average: 2m
Maximum: 8m