Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date29 Sep 2020
Notes
Distance9.056m
Watch time1:04:007:04/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
8:198:19/kmWatch time474 of 475
1 Mile
1.610m
12:447:54/kmWatch time471 of 473
Deci Marathon
4.200m
30:067:10/kmWatch time440 of 458
5K
5.000m
35:557:11/kmWatch time426 of 439
5 Mile
8.050m
57:337:08/kmWatch time282 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m8:198:198:19
2K2.000m15:487:297:54
3K3.000m22:226:347:27
4K4.000m28:526:307:13
5K5.000m35:557:037:11
6K6.000m43:037:087:10
7K7.000m49:596:567:08
8K8.000m57:197:207:09
9K9.000m1:03:376:187:04
9.056m1:04:006:517:04

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude