Rob Kaper... runs... Training (Medium run)!

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Details

NameTraining (Medium run)
CityRotterdam
Date29 Sep 2020
Notes
Distance9.056m
Watch time1:04:007:04/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
8:19Watch time258 of 259
1 Mile
1.610m
12:44Watch time255 of 257
Deci Marathon
4.200m
30:06Watch time231 of 246
5K
5.000m
35:55Watch time222 of 232
5 Mile
8.050m
57:33Watch time122 of 134

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m8:198:19
2K2.000m15:487:29
3K3.000m22:226:34
4K4.000m28:526:30
5K5.000m35:557:03
6K6.000m43:037:08
7K7.000m49:596:56
8K8.000m57:197:20
9K9.000m1:03:376:18
9.056m1:04:00

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude