Rob Kaper... runs... Medium run (training)!

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Details

NameMedium run (training)
CityRotterdam
Date29 Sep 2020
Notes
Distance9.056m
Watch time1:04:007:04/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
30:06Watch time205 of 220
5K
5.000m
35:55Watch time196 of 206

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m8:198:19
2K2.000m15:487:29
3K3.000m22:226:34
4K4.000m28:526:30
5K5.000m35:557:03
6K6.000m43:037:08
7K7.000m49:596:56
8K8.000m57:197:20
9K9.000m1:03:376:18
9.056m1:04:00

Split Pace (9K)

Average Pace (9K)

Heart Rate

Cadence

Altitude