Details
| Name | Training Run in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 29 September 2020, 20:01 | |
| Distance Recorded (GPS) | 9.055m | |
| Time (Watch) | 1:04:00 | |
| Pace | 7:04/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 8:19 | 8:19/km | 658 of 660 | |||
| 1 Mile 1.610m | 12:44 | 7:55/km | 654 of 659 | |||
| Deci Marathon 4.200m | 30:06 | 7:10/km | 618 of 644 | |||
| 5K 5.000m | 35:55 | 7:11/km | 602 of 621 | |||
| 5 Mile 8.050m | 57:33 | 7:09/km | 416 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 8:19 | 8:19/km | 8:19 | 8:19/km |
| 2K | 2.000m | 15:48 | 7:54/km | 7:29 | 7:29/km |
| 3K | 3.000m | 22:22 | 7:27/km | 6:34 | 6:34/km |
| 4K | 4.000m | 28:52 | 7:13/km | 6:30 | 6:30/km |
| 5K | 5.000m | 35:55 | 7:11/km | 7:03 | 7:03/km |
| 6K | 6.000m | 43:03 | 7:11/km | 7:08 | 7:08/km |
| 7K | 7.000m | 49:59 | 7:08/km | 6:56 | 6:56/km |
| 8K | 8.000m | 57:19 | 7:10/km | 7:20 | 7:20/km |
| 9K | 9.000m | 1:03:37 | 7:04/km | 6:18 | 6:18/km |
| 9.055m | 1:04:00 | 7:04/km | 0:23 | 6:58/km |
Splits
Average pace for fastest three 9K activities are show for comparison.