Details
Name | Training (Easy run) | |
City | Rotterdam | |
Date | 30 Sep 2020 | |
Notes | ||
Distance | 4.659m | |
Watch time | 30:41 | 6:35/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 7:58 | Watch time | 256 of 259 | ||
1 Mile 1.610m | 11:42 | Watch time | 246 of 257 | ||
Deci Marathon 4.200m | 27:42 | Watch time | 200 of 246 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 7:58 | 7:58 |
2K | 2.000m | 14:25 | 6:27 |
3K | 3.000m | 20:15 | 5:50 |
4K | 4.000m | 25:34 | 5:19 |
4.659m | 30:41 |