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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date30 Sep 2020
Notes
Distance4.659m
Watch time30:416:35/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
7:587:58/kmWatch time472 of 475
1 Mile
1.610m
11:427:16/kmWatch time462 of 473
Deci Marathon
4.200m
27:426:35/kmWatch time396 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m7:587:587:58
2K2.000m14:256:277:12
3K3.000m20:155:506:45
4K4.000m25:345:196:23
4.659m30:417:456:35

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude