Rob Kaper... runs... Easy jog (training)!

Pages on this site:

Details

NameEasy jog (training)
CityRotterdam
Date30 Sep 2020
Notes
Distance4.659m
Watch time30:416:35/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
27:42Watch time176 of 220

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:587:58
2K2.000m14:256:27
3K3.000m20:155:50
4K4.000m25:345:19
4.659m30:41

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude