Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 30 Sep 2020 | |
| Notes | ||
| Distance | 4.659m | |
| Watch time | 30:41 | 6:35/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:58 | 7:58/km | Watch time | 472 of 475 | ||
| 1 Mile 1.610m | 11:42 | 7:16/km | Watch time | 462 of 473 | ||
| Deci Marathon 4.200m | 27:42 | 6:35/km | Watch time | 396 of 458 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 7:58 | 7:58 | 7:58 |
| 2K | 2.000m | 14:25 | 6:27 | 7:12 |
| 3K | 3.000m | 20:15 | 5:50 | 6:45 |
| 4K | 4.000m | 25:34 | 5:19 | 6:23 |
| 4.659m | 30:41 | 7:45 | 6:35 |