Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date30 Sep 2020
Notes
Distance4.659m
Watch time30:416:35/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
7:58Watch time293 of 296
1 Mile
1.610m
11:42Watch time283 of 294
Deci Marathon
4.200m
27:42Watch time230 of 282

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m7:587:58
2K2.000m14:256:27
3K3.000m20:155:50
4K4.000m25:345:19
4.659m30:41

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude