Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateWednesday 30 September 2020, 20:01
Distance Recorded (GPS)4.659m
Time (Watch)30:41
Pace6:35/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
7:587:58/km656 of 660
1 Mile
1.610m
11:427:16/km645 of 659
Deci Marathon
4.200m
27:426:36/km555 of 644

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m7:587:58/km7:587:58/km
2K2.000m14:257:13/km6:276:27/km
3K3.000m20:156:45/km5:505:50/km
4K4.000m25:346:24/km5:195:19/km
4.659m30:416:35/km5:077:46/km

Splits

Average pace for fastest three 4K activities are show for comparison.

Heart Rate

Cadence

Altitude