Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 30 September 2020, 20:01 | |
| Distance Recorded (GPS) | 4.659m | |
| Time (Watch) | 30:41 | |
| Pace | 6:35/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 7:58 | 7:58/km | 656 of 660 | |||
| 1 Mile 1.610m | 11:42 | 7:16/km | 645 of 659 | |||
| Deci Marathon 4.200m | 27:42 | 6:36/km | 555 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 7:58 | 7:58/km | 7:58 | 7:58/km |
| 2K | 2.000m | 14:25 | 7:13/km | 6:27 | 6:27/km |
| 3K | 3.000m | 20:15 | 6:45/km | 5:50 | 5:50/km |
| 4K | 4.000m | 25:34 | 6:24/km | 5:19 | 5:19/km |
| 4.659m | 30:41 | 6:35/km | 5:07 | 7:46/km |
Splits
Average pace for fastest three 4K activities are show for comparison.