Details
Name | Training (Easy Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Wednesday 30 September 2020, 20:01 | |
Distance Recorded (GPS) | 4.659m | |
Time (Watch) | 30:41 | |
Pace | 6:35/km | |
Shoes | Nike Pegasus 36 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 7:58 | 7:58/km | 656 of 660 | |||
1 Mile 1.610m | 11:42 | 7:16/km | 645 of 659 | |||
Deci Marathon 4.200m | 27:42 | 6:36/km | 555 of 644 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 7:58 | 7:58/km | 7:58 | 7:58/km |
2K | 2.000m | 14:25 | 7:13/km | 6:27 | 6:27/km |
3K | 3.000m | 20:15 | 6:45/km | 5:50 | 5:50/km |
4K | 4.000m | 25:34 | 6:24/km | 5:19 | 5:19/km |
4.659m | 30:41 | 6:35/km | 5:07 | 7:46/km |
Splits
Average pace for fastest three 4K activities are show for comparison.