Details
| Name | Recovery (training) | |
| City | Rotterdam | |
| Date | 3 Oct 2020 | |
| Notes | ||
| Distance | 5.074m | |
| Watch time | 30:54 | 6:05/km |
| Shoes | Nike Pegasus 36 Trail |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| Deci Marathon 4.200m | 24:27 | Watch time | 60 of 220 | ||
| 5K 5.000m | 30:10 | Watch time | 90 of 206 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 |
| 2K | 2.000m | 11:41 | 6:00 |
| 3K | 3.000m | 17:09 | 5:28 |
| 4K | 4.000m | 23:10 | 6:01 |
| 5K | 5.000m | 30:10 | 7:00 |
| 5.074m | 30:54 |