Rob Kaper... runs... Recovery (training)!

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Details

NameRecovery (training)
CityRotterdam
Date3 Oct 2020
Notes
Distance5.074m
Watch time30:546:05/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
24:27Watch time60 of 220
5K
5.000m
30:10Watch time90 of 206

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:416:00
3K3.000m17:095:28
4K4.000m23:106:01
5K5.000m30:107:00
5.074m30:54

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude