Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityRotterdam
Date3 Oct 2020
Notes
Distance5.074m
Watch time30:546:05/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:41Watch time73 of 259
1 Mile
1.610m
9:15Watch time78 of 257
Deci Marathon
4.200m
24:27Watch time73 of 246
5K
5.000m
30:10Watch time108 of 232

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:415:41
2K2.000m11:416:00
3K3.000m17:095:28
4K4.000m23:106:01
5K5.000m30:107:00
5.074m30:54

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude