Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 3 Oct 2020 | |
| Notes | ||
| Distance | 5.074m | |
| Watch time | 30:54 | 6:05/km |
| Shoes | Nike Pegasus 36 Trail |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | Watch time | 143 of 475 | ||
| 1 Mile 1.610m | 9:15 | 5:44/km | Watch time | 144 of 473 | ||
| Deci Marathon 4.200m | 24:27 | 5:49/km | Watch time | 155 of 458 | ||
| 5K 5.000m | 30:10 | 6:02/km | Watch time | 231 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41 | 5:41 |
| 2K | 2.000m | 11:41 | 6:00 | 5:50 |
| 3K | 3.000m | 17:09 | 5:28 | 5:43 |
| 4K | 4.000m | 23:10 | 6:01 | 5:47 |
| 5K | 5.000m | 30:10 | 7:00 | 6:02 |
| 5.074m | 30:54 | 9:57 | 6:05 |