Details
Name | Training (Recovery) | |
City | Rotterdam | |
Date | 3 Oct 2020 | |
Notes | ||
Distance | 5.074m | |
Watch time | 30:54 | 6:05/km |
Shoes | Nike Pegasus 36 Trail |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:41 | Watch time | 73 of 259 | ||
1 Mile 1.610m | 9:15 | Watch time | 78 of 257 | ||
Deci Marathon 4.200m | 24:27 | Watch time | 73 of 246 | ||
5K 5.000m | 30:10 | Watch time | 108 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:41 | 5:41 |
2K | 2.000m | 11:41 | 6:00 |
3K | 3.000m | 17:09 | 5:28 |
4K | 4.000m | 23:10 | 6:01 |
5K | 5.000m | 30:10 | 7:00 |
5.074m | 30:54 |