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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date3 Oct 2020
Notes
Distance5.074m
Watch time30:546:05/km
ShoesNike Pegasus 36 Trail

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:415:41/kmWatch time143 of 475
1 Mile
1.610m
9:155:44/kmWatch time144 of 473
Deci Marathon
4.200m
24:275:49/kmWatch time155 of 458
5K
5.000m
30:106:02/kmWatch time231 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:415:415:41
2K2.000m11:416:005:50
3K3.000m17:095:285:43
4K4.000m23:106:015:47
5K5.000m30:107:006:02
5.074m30:549:576:05

Split Pace (5K)

Average Pace (5K)

Heart Rate

Cadence

Altitude