Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Saturday 3 October 2020, 12:39 | |
| Distance Recorded (GPS) | 5.073m | |
| Time (Watch) | 30:54 | |
| Pace | 6:05/km | |
| Shoes | Nike Pegasus 36 Trail | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:41 | 5:41/km | 197 of 660 | |||
| 1 Mile 1.610m | 9:15 | 5:45/km | 204 of 659 | |||
| Deci Marathon 4.200m | 24:27 | 5:49/km | 219 of 644 | |||
| 5K 5.000m | 30:10 | 6:02/km | 320 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:41 | 5:41/km | 5:41 | 5:41/km |
| 2K | 2.000m | 11:41 | 5:51/km | 6:00 | 6:00/km |
| 3K | 3.000m | 17:09 | 5:43/km | 5:28 | 5:28/km |
| 4K | 4.000m | 23:10 | 5:48/km | 6:01 | 6:01/km |
| 5K | 5.000m | 30:10 | 6:02/km | 7:00 | 7:00/km |
| 5.073m | 30:54 | 6:05/km | 0:44 | 10:03/km |
Splits
Average pace for fastest three 5K activities are show for comparison.