Rob Kaper... runs... I Run Den Haag 2020!

Pages on this site:

Details

NameI Run Den Haag 2020
CityThe Hague
Date4 Oct 2020
NotesVirtual run.
Distance5 Mile
8.050m
GPS Distance8.092m
Gun time
Chip time52:27
Watch time52:286:31/km
ShoesNike Pegasus 36 Pink
Rank74
of 153
BIB
Websitehardloopnetwerk.nl
Strava4149262360
Official resulthardloopnetwerk.nl

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:07Watch time169 of 259
1 Mile
1.610m
10:03Watch time180 of 257
Deci Marathon
4.200m
26:22Watch time165 of 246
5K
5.000m
31:49Watch time166 of 232
5 Mile
8.050m
52:27Chip time100 of 134

Watch Splits

Distances are adjusted by factor 0,995 to match recorded distance (8.092m) with official distance (8.050m).

NameDistanceTimeΔ/Pace
1K1.000m6:076:07
2K2.000m12:266:19
3K3.000m18:546:28
4K4.000m25:066:12
5K5.000m31:496:43
6K6.000m38:466:57
7K7.000m45:467:00
8K8.000m52:116:25
5EM8.050m52:28

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude