Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateWednesday 7 October 2020, 18:41
Distance Recorded (GPS)14.135m
Time (Watch)1:30:03
Pace6:22/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:006:00/km409 of 660
1 Mile
1.610m
9:225:49/km245 of 659
Deci Marathon
4.200m
25:306:04/km356 of 644
5K
5.000m
30:366:07/km360 of 621
5 Mile
8.050m
49:106:06/km231 of 439
10K
10.000m
1:02:176:14/km209 of 364
Quarter Marathon
10.550m
1:06:186:17/km162 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:006:00/km6:006:00/km
2K2.000m11:385:49/km5:385:38/km
3K3.000m18:106:03/km6:326:32/km
4K4.000m24:186:05/km6:086:08/km
5K5.000m30:366:07/km6:186:18/km
6K6.000m37:136:12/km6:376:37/km
7K7.000m43:136:10/km6:006:00/km
8K8.000m48:536:07/km5:405:40/km
9K9.000m56:106:14/km7:177:17/km
10K10.000m1:02:176:14/km6:076:07/km
11K11.000m1:09:156:18/km6:586:58/km
12K12.000m1:16:266:22/km7:117:11/km
13K13.000m1:23:326:26/km7:067:06/km
14K14.000m1:29:326:24/km6:006:00/km
14.135m1:30:036:22/km0:313:50/km

Splits

Average pace for fastest three 14K activities are show for comparison.

Heart Rate

Cadence

Altitude