Rob Kaper... runs... Long run (training)!

Pages on this site:

Details

NameLong run (training)
CityRotterdam
Date12 Oct 2020
Notes
Distance18.352m
Watch time1:55:576:19/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
26:21Watch time142 of 220
5K
5.000m
30:45Watch time112 of 206
10K
10.000m
1:02:00Watch time44 of 90
Quarter Marathon
10.550m
1:05:18Watch time22 of 60
15K
15.000m
1:33:53Watch time14 of 30
10 Mile
16.100m
1:41:15Watch time10 of 23

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:535:53
2K2.000m12:146:21
3K3.000m17:375:23
4K4.000m25:147:37
5K5.000m30:455:31
6K6.000m37:446:59
7K7.000m43:576:13
8K8.000m49:596:02
9K9.000m56:076:08
10K10.000m1:02:005:53
11K11.000m1:07:535:53
12K12.000m1:14:396:46
13K13.000m1:20:576:18
14K14.000m1:27:286:31
15K15.000m1:33:536:25
16K16.000m1:40:396:46
17K17.000m1:47:016:22
18K18.000m1:53:426:41
18.352m1:55:57

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude