Details
| Name | Long run (training) | |
| City | Rotterdam | |
| Date | 12 Oct 2020 | |
| Notes | ||
| Distance | 18.352m | |
| Watch time | 1:55:57 | 6:19/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| Deci Marathon 4.200m | 26:21 | Watch time | 142 of 220 | ||
| 5K 5.000m | 30:45 | Watch time | 112 of 206 | ||
| 10K 10.000m | 1:02:00 | Watch time | 44 of 90 | ||
| Quarter Marathon 10.550m | 1:05:18 | Watch time | 22 of 60 | ||
| 15K 15.000m | 1:33:53 | Watch time | 14 of 30 | ||
| 10 Mile 16.100m | 1:41:15 | Watch time | 10 of 23 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53 |
| 2K | 2.000m | 12:14 | 6:21 |
| 3K | 3.000m | 17:37 | 5:23 |
| 4K | 4.000m | 25:14 | 7:37 |
| 5K | 5.000m | 30:45 | 5:31 |
| 6K | 6.000m | 37:44 | 6:59 |
| 7K | 7.000m | 43:57 | 6:13 |
| 8K | 8.000m | 49:59 | 6:02 |
| 9K | 9.000m | 56:07 | 6:08 |
| 10K | 10.000m | 1:02:00 | 5:53 |
| 11K | 11.000m | 1:07:53 | 5:53 |
| 12K | 12.000m | 1:14:39 | 6:46 |
| 13K | 13.000m | 1:20:57 | 6:18 |
| 14K | 14.000m | 1:27:28 | 6:31 |
| 15K | 15.000m | 1:33:53 | 6:25 |
| 16K | 16.000m | 1:40:39 | 6:46 |
| 17K | 17.000m | 1:47:01 | 6:22 |
| 18K | 18.000m | 1:53:42 | 6:41 |
| 18.352m | 1:55:57 |