Details
Name | Training (Long run) | |
City | Rotterdam | |
Date | 12 Oct 2020 | |
Notes | ||
Distance | 18.352m | |
Watch time | 1:55:57 | 6:19/km |
Shoes | Nike Pegasus 36 Pink |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:53 | Watch time | 121 of 259 | ||
1 Mile 1.610m | 10:10 | Watch time | 192 of 257 | ||
Deci Marathon 4.200m | 26:21 | Watch time | 164 of 246 | ||
5K 5.000m | 30:45 | Watch time | 130 of 232 | ||
5 Mile 8.050m | 50:18 | Watch time | 76 of 134 | ||
10K 10.000m | 1:02:00 | Watch time | 52 of 104 | ||
Quarter Marathon 10.550m | 1:05:18 | Watch time | 25 of 68 | ||
15K 15.000m | 1:33:53 | Watch time | 16 of 35 | ||
10 Mile 16.100m | 1:41:15 | Watch time | 12 of 28 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:53 | 5:53 |
2K | 2.000m | 12:14 | 6:21 |
3K | 3.000m | 17:37 | 5:23 |
4K | 4.000m | 25:14 | 7:37 |
5K | 5.000m | 30:45 | 5:31 |
6K | 6.000m | 37:44 | 6:59 |
7K | 7.000m | 43:57 | 6:13 |
8K | 8.000m | 49:59 | 6:02 |
9K | 9.000m | 56:07 | 6:08 |
10K | 10.000m | 1:02:00 | 5:53 |
11K | 11.000m | 1:07:53 | 5:53 |
12K | 12.000m | 1:14:39 | 6:46 |
13K | 13.000m | 1:20:57 | 6:18 |
14K | 14.000m | 1:27:28 | 6:31 |
15K | 15.000m | 1:33:53 | 6:25 |
16K | 16.000m | 1:40:39 | 6:46 |
17K | 17.000m | 1:47:01 | 6:22 |
18K | 18.000m | 1:53:42 | 6:41 |
18.352m | 1:55:57 |