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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date12 Oct 2020
Notes
Distance18.351m
Watch time1:55:576:19/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:535:53/kmWatch time304 of 604
1 Mile
1.610m
10:106:18/kmWatch time483 of 602
Deci Marathon
4.200m
26:216:16/kmWatch time413 of 587
5K
5.000m
30:456:09/kmWatch time345 of 566
5 Mile
8.050m
50:186:14/kmWatch time245 of 402
10K
10.000m
1:02:006:12/kmWatch time181 of 332
Quarter Marathon
10.550m
1:05:186:11/kmWatch time119 of 250
15K
15.000m
1:33:536:15/kmWatch time79 of 155
10 Mile
16.100m
1:41:156:17/kmWatch time63 of 128

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:535:535:53
2K2.000m12:146:216:07
3K3.000m17:375:235:52
4K4.000m25:147:376:18
5K5.000m30:455:316:09
6K6.000m37:446:596:17
7K7.000m43:576:136:16
8K8.000m49:596:026:14
9K9.000m56:076:086:14
10K10.000m1:02:005:536:12
11K11.000m1:07:535:536:10
12K12.000m1:14:396:466:13
13K13.000m1:20:576:186:13
14K14.000m1:27:286:316:14
15K15.000m1:33:536:256:15
16K16.000m1:40:396:466:17
17K17.000m1:47:016:226:17
18K18.000m1:53:426:416:19
18.351m1:55:576:246:19

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude