Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 12 Oct 2020 | |
| Notes | ||
| Distance | 18.351m | |
| Watch time | 1:55:57 | 6:19/km |
| Shoes | Nike Pegasus 36 Pink |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:53 | 5:53/km | Watch time | 304 of 604 | ||
| 1 Mile 1.610m | 10:10 | 6:18/km | Watch time | 483 of 602 | ||
| Deci Marathon 4.200m | 26:21 | 6:16/km | Watch time | 413 of 587 | ||
| 5K 5.000m | 30:45 | 6:09/km | Watch time | 345 of 566 | ||
| 5 Mile 8.050m | 50:18 | 6:14/km | Watch time | 245 of 402 | ||
| 10K 10.000m | 1:02:00 | 6:12/km | Watch time | 181 of 332 | ||
| Quarter Marathon 10.550m | 1:05:18 | 6:11/km | Watch time | 119 of 250 | ||
| 15K 15.000m | 1:33:53 | 6:15/km | Watch time | 79 of 155 | ||
| 10 Mile 16.100m | 1:41:15 | 6:17/km | Watch time | 63 of 128 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:53 | 5:53 | 5:53 |
| 2K | 2.000m | 12:14 | 6:21 | 6:07 |
| 3K | 3.000m | 17:37 | 5:23 | 5:52 |
| 4K | 4.000m | 25:14 | 7:37 | 6:18 |
| 5K | 5.000m | 30:45 | 5:31 | 6:09 |
| 6K | 6.000m | 37:44 | 6:59 | 6:17 |
| 7K | 7.000m | 43:57 | 6:13 | 6:16 |
| 8K | 8.000m | 49:59 | 6:02 | 6:14 |
| 9K | 9.000m | 56:07 | 6:08 | 6:14 |
| 10K | 10.000m | 1:02:00 | 5:53 | 6:12 |
| 11K | 11.000m | 1:07:53 | 5:53 | 6:10 |
| 12K | 12.000m | 1:14:39 | 6:46 | 6:13 |
| 13K | 13.000m | 1:20:57 | 6:18 | 6:13 |
| 14K | 14.000m | 1:27:28 | 6:31 | 6:14 |
| 15K | 15.000m | 1:33:53 | 6:25 | 6:15 |
| 16K | 16.000m | 1:40:39 | 6:46 | 6:17 |
| 17K | 17.000m | 1:47:01 | 6:22 | 6:17 |
| 18K | 18.000m | 1:53:42 | 6:41 | 6:19 |
| 18.351m | 1:55:57 | 6:24 | 6:19 |