Rob Kaper | Running | Training (Long Run) in Rotterdam

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Details

NameTraining (Long Run) in Rotterdam
CityRotterdam NL
DateMonday 12 October 2020, 16:18
Distance Recorded (GPS)18.351m
Time (Watch)1:55:57
Pace6:19/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:535:53/km324 of 660
1 Mile
1.610m
10:106:19/km528 of 659
Deci Marathon
4.200m
26:216:16/km449 of 644
5K
5.000m
30:456:09/km374 of 621
5 Mile
8.050m
50:186:15/km271 of 439
10K
10.000m
1:02:006:12/km199 of 364
Quarter Marathon
10.550m
1:05:186:11/km135 of 278
15K
15.000m
1:33:536:16/km92 of 175
10 Mile
16.100m
1:41:156:17/km73 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:535:53/km5:535:53/km
2K2.000m12:146:07/km6:216:21/km
3K3.000m17:375:52/km5:235:23/km
4K4.000m25:146:19/km7:377:37/km
5K5.000m30:456:09/km5:315:31/km
6K6.000m37:446:17/km6:596:59/km
7K7.000m43:576:17/km6:136:13/km
8K8.000m49:596:15/km6:026:02/km
9K9.000m56:076:14/km6:086:08/km
10K10.000m1:02:006:12/km5:535:53/km
11K11.000m1:07:536:10/km5:535:53/km
12K12.000m1:14:396:13/km6:466:46/km
13K13.000m1:20:576:14/km6:186:18/km
14K14.000m1:27:286:15/km6:316:31/km
15K15.000m1:33:536:16/km6:256:25/km
16K16.000m1:40:396:17/km6:466:46/km
17K17.000m1:47:016:18/km6:226:22/km
18K18.000m1:53:426:19/km6:416:41/km
18.351m1:55:576:19/km2:156:25/km

Splits

Average pace for fastest three 18K activities are show for comparison.

Heart Rate

Cadence

Altitude