Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 13 Oct 2020 | |
| Notes | ||
| Distance | 4.523m | |
| Watch time | 28:31 | 6:18/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | Watch time | 201 of 296 | ||
| 1 Mile 1.610m | 9:54 | Watch time | 186 of 294 | ||
| Deci Marathon 4.200m | 26:19 | Watch time | 185 of 282 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07 |
| 2K | 2.000m | 12:45 | 6:38 |
| 3K | 3.000m | 18:52 | 6:07 |
| 4K | 4.000m | 25:02 | 6:10 |
| 4.523m | 28:31 |