Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date13 Oct 2020
Notes
Distance4.523m
Watch time28:316:18/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:07Watch time170 of 259
1 Mile
1.610m
9:54Watch time157 of 257
Deci Marathon
4.200m
26:19Watch time161 of 246

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:076:07
2K2.000m12:456:38
3K3.000m18:526:07
4K4.000m25:026:10
4.523m28:31

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude