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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date13 Oct 2020
Notes
Distance4.523m
Watch time28:316:18/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:076:07/kmWatch time339 of 475
1 Mile
1.610m
9:546:08/kmWatch time326 of 473
Deci Marathon
4.200m
26:196:15/kmWatch time323 of 458

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:076:076:07
2K2.000m12:456:386:22
3K3.000m18:526:076:17
4K4.000m25:026:106:15
4.523m28:316:396:18

Split Pace (DM)

Average Pace (DM)

Heart Rate

Cadence

Altitude