Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 13 October 2020, 21:05 | |
| Distance Recorded (GPS) | 4.522m | |
| Time (Watch) | 28:31 | |
| Pace | 6:18/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:07 | 6:07/km | 470 of 660 | |||
| 1 Mile 1.610m | 9:54 | 6:09/km | 446 of 659 | |||
| Deci Marathon 4.200m | 26:19 | 6:16/km | 446 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:07 | 6:07/km | 6:07 | 6:07/km |
| 2K | 2.000m | 12:45 | 6:23/km | 6:38 | 6:38/km |
| 3K | 3.000m | 18:52 | 6:17/km | 6:07 | 6:07/km |
| 4K | 4.000m | 25:02 | 6:16/km | 6:10 | 6:10/km |
| 4.522m | 28:31 | 6:18/km | 3:29 | 6:40/km |
Splits
Average pace for fastest three 4K activities are show for comparison.