Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 14 October 2020, 21:28 | |
| Distance Recorded (GPS) | 6.981m | |
| Time (Watch) | 40:15 | |
| Pace | 5:46/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 394 of 660 | |||
| 1 Mile 1.610m | 9:28 | 5:53/km | 302 of 659 | |||
| Deci Marathon 4.200m | 23:17 | 5:33/km | 84 of 644 | |||
| 5K 5.000m | 27:33 | 5:31/km | 66 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:28 | 5:44/km | 5:29 | 5:29/km |
| 3K | 3.000m | 16:47 | 5:36/km | 5:19 | 5:19/km |
| 4K | 4.000m | 22:16 | 5:34/km | 5:29 | 5:29/km |
| 5K | 5.000m | 27:33 | 5:31/km | 5:17 | 5:17/km |
| 6K | 6.000m | 34:13 | 5:42/km | 6:40 | 6:40/km |
| 6.981m | 40:15 | 5:46/km | 6:02 | 6:09/km |
Splits
Average pace for fastest three 6K activities are show for comparison.