Rob Kaper... runs... Interval (training)!

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Details

NameInterval (training)
CityRotterdam
Date14 Oct 2020
Notes
Distance6.982m
Watch time40:155:45/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
Deci Marathon
4.200m
23:17Watch time23 of 220
5K
5.000m
27:33Watch time19 of 206

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m11:285:29
3K3.000m16:475:19
4K4.000m22:165:29
5K5.000m27:335:17
6K6.000m34:136:40
6.982m40:15

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude