Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 14 Oct 2020 | |
Notes | ||
Distance | 6.982m | |
Watch time | 40:15 | 5:45/km |
Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:59 | Watch time | 141 of 259 | ||
1 Mile 1.610m | 9:28 | Watch time | 112 of 257 | ||
Deci Marathon 4.200m | 23:17 | Watch time | 28 of 246 | ||
5K 5.000m | 27:33 | Watch time | 22 of 232 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:59 | 5:59 |
2K | 2.000m | 11:28 | 5:29 |
3K | 3.000m | 16:47 | 5:19 |
4K | 4.000m | 22:16 | 5:29 |
5K | 5.000m | 27:33 | 5:17 |
6K | 6.000m | 34:13 | 6:40 |
6.982m | 40:15 |