Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date14 Oct 2020
Notes
Distance6.982m
Watch time40:155:45/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:59Watch time238 of 412
1 Mile
1.610m
9:28Watch time185 of 410
Deci Marathon
4.200m
23:17Watch time48 of 398
5K
5.000m
27:33Watch time38 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m11:285:29
3K3.000m16:475:19
4K4.000m22:165:29
5K5.000m27:335:17
6K6.000m34:136:40
6.982m40:15

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude