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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date14 Oct 2020
Notes
Distance6.982m
Watch time40:155:45/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time286 of 475
1 Mile
1.610m
9:285:52/kmWatch time226 of 473
Deci Marathon
4.200m
23:175:32/kmWatch time59 of 458
5K
5.000m
27:335:30/kmWatch time47 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m11:285:295:44
3K3.000m16:475:195:35
4K4.000m22:165:295:34
5K5.000m27:335:175:30
6K6.000m34:136:405:42
6.982m40:156:085:45

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude