Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 14 Oct 2020 | |
| Notes | ||
| Distance | 6.982m | |
| Watch time | 40:15 | 5:45/km |
| Shoes | Nike Pegasus Turbo 2 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | Watch time | 286 of 475 | ||
| 1 Mile 1.610m | 9:28 | 5:52/km | Watch time | 226 of 473 | ||
| Deci Marathon 4.200m | 23:17 | 5:32/km | Watch time | 59 of 458 | ||
| 5K 5.000m | 27:33 | 5:30/km | Watch time | 47 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59 | 5:59 |
| 2K | 2.000m | 11:28 | 5:29 | 5:44 |
| 3K | 3.000m | 16:47 | 5:19 | 5:35 |
| 4K | 4.000m | 22:16 | 5:29 | 5:34 |
| 5K | 5.000m | 27:33 | 5:17 | 5:30 |
| 6K | 6.000m | 34:13 | 6:40 | 5:42 |
| 6.982m | 40:15 | 6:08 | 5:45 |