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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date15 Oct 2020
Notes
Distance6.560m
Watch time40:516:13/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:585:58/kmWatch time277 of 475
1 Mile
1.610m
9:436:02/kmWatch time281 of 473
Deci Marathon
4.200m
25:516:09/kmWatch time289 of 458
5K
5.000m
30:276:05/kmWatch time251 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:585:585:58
2K2.000m11:545:565:57
3K3.000m18:076:136:02
4K4.000m24:296:226:07
5K5.000m30:275:586:05
6K6.000m37:176:506:12
6.560m40:516:216:13

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude