Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date15 Oct 2020
Notes
Distance6.560m
Watch time40:516:13/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:58Watch time225 of 408
1 Mile
1.610m
9:43Watch time228 of 406
Deci Marathon
4.200m
25:51Watch time237 of 394
5K
5.000m
30:27Watch time204 of 378

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:585:58
2K2.000m11:545:56
3K3.000m18:076:13
4K4.000m24:296:22
5K5.000m30:275:58
6K6.000m37:176:50
6.560m40:51

Split Pace (6K)

Average Pace (6K)

Heart Rate

Cadence

Altitude