Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateThursday 15 October 2020, 19:05
Distance Recorded (GPS)6.560m
Time (Watch)40:51
Pace6:14/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:585:58/km380 of 660
1 Mile
1.610m
9:436:02/km386 of 659
Deci Marathon
4.200m
25:516:09/km395 of 644
5K
5.000m
30:276:05/km349 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:585:58/km5:585:58/km
2K2.000m11:545:57/km5:565:56/km
3K3.000m18:076:02/km6:136:13/km
4K4.000m24:296:07/km6:226:22/km
5K5.000m30:276:05/km5:585:58/km
6K6.000m37:176:13/km6:506:50/km
6.560m40:516:14/km3:346:22/km

Splits

Average pace for fastest three 6K activities are show for comparison.

Heart Rate

Cadence

Altitude