Details
Name | Training (Easy Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 15 October 2020, 19:05 | |
Distance Recorded (GPS) | 6.560m | |
Time (Watch) | 40:51 | |
Pace | 6:14/km | |
Shoes | Nike Pegasus 36 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:58 | 5:58/km | 380 of 660 | |||
1 Mile 1.610m | 9:43 | 6:02/km | 386 of 659 | |||
Deci Marathon 4.200m | 25:51 | 6:09/km | 395 of 644 | |||
5K 5.000m | 30:27 | 6:05/km | 349 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
2K | 2.000m | 11:54 | 5:57/km | 5:56 | 5:56/km |
3K | 3.000m | 18:07 | 6:02/km | 6:13 | 6:13/km |
4K | 4.000m | 24:29 | 6:07/km | 6:22 | 6:22/km |
5K | 5.000m | 30:27 | 6:05/km | 5:58 | 5:58/km |
6K | 6.000m | 37:17 | 6:13/km | 6:50 | 6:50/km |
6.560m | 40:51 | 6:14/km | 3:34 | 6:22/km |
Splits
Average pace for fastest three 6K activities are show for comparison.