Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 15 October 2020, 19:05 | |
| Distance Recorded (GPS) | 6.560m | |
| Time (Watch) | 40:51 | |
| Pace | 6:14/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:58 | 5:58/km | 380 of 660 | |||
| 1 Mile 1.610m | 9:43 | 6:02/km | 386 of 659 | |||
| Deci Marathon 4.200m | 25:51 | 6:09/km | 395 of 644 | |||
| 5K 5.000m | 30:27 | 6:05/km | 349 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:58 | 5:58/km | 5:58 | 5:58/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:56 | 5:56/km |
| 3K | 3.000m | 18:07 | 6:02/km | 6:13 | 6:13/km |
| 4K | 4.000m | 24:29 | 6:07/km | 6:22 | 6:22/km |
| 5K | 5.000m | 30:27 | 6:05/km | 5:58 | 5:58/km |
| 6K | 6.000m | 37:17 | 6:13/km | 6:50 | 6:50/km |
| 6.560m | 40:51 | 6:14/km | 3:34 | 6:22/km |
Splits
Average pace for fastest three 6K activities are show for comparison.