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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date18 Oct 2020
Notes
Distance13.124m
Watch time1:26:336:35/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time334 of 556
1 Mile
1.610m
9:486:05/kmWatch time353 of 554
Deci Marathon
4.200m
26:296:18/kmWatch time392 of 539
5K
5.000m
31:406:20/kmWatch time381 of 519
5 Mile
8.050m
52:176:29/kmWatch time288 of 368
10K
10.000m
1:05:196:31/kmWatch time248 of 303
Quarter Marathon
10.550m
1:08:456:30/kmWatch time177 of 226

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:096:106:04
3K3.000m18:316:226:10
4K4.000m25:016:306:15
5K5.000m31:406:396:20
6K6.000m38:256:456:24
7K7.000m45:146:496:27
8K8.000m51:556:416:29
9K9.000m58:476:526:31
10K10.000m1:05:196:326:31
11K11.000m1:12:166:576:34
12K12.000m1:19:116:556:35
13K13.000m1:25:366:256:35
13.124m1:26:337:396:35

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude