Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date18 Oct 2020
Notes
Distance13.124m
Watch time1:26:336:35/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:59Watch time239 of 412
1 Mile
1.610m
9:48Watch time253 of 410
Deci Marathon
4.200m
26:29Watch time288 of 398
5K
5.000m
31:40Watch time279 of 382
5 Mile
8.050m
52:17Watch time189 of 249
10K
10.000m
1:05:19Watch time161 of 196
Quarter Marathon
10.550m
1:08:45Watch time116 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m12:096:10
3K3.000m18:316:22
4K4.000m25:016:30
5K5.000m31:406:39
6K6.000m38:256:45
7K7.000m45:146:49
8K8.000m51:556:41
9K9.000m58:476:52
10K10.000m1:05:196:32
11K11.000m1:12:166:57
12K12.000m1:19:116:55
13K13.000m1:25:366:25
13.124m1:26:33

Split Pace (13K)

Average Pace (13K)

Heart Rate

Cadence

Altitude