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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date19 Oct 2020
Notes
Distance8.640m
Watch time57:336:39/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:336:33/kmWatch time419 of 475
1 Mile
1.610m
10:286:30/kmWatch time417 of 473
Deci Marathon
4.200m
27:546:38/kmWatch time409 of 458
5K
5.000m
33:246:40/kmWatch time394 of 439
5 Mile
8.050m
53:376:39/kmWatch time253 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:336:336:33
2K2.000m12:586:256:29
3K3.000m20:087:106:42
4K4.000m26:356:276:38
5K5.000m33:246:496:40
6K6.000m40:086:446:41
7K7.000m46:486:406:41
8K8.000m53:196:316:39
8.640m57:336:376:39

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude