Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date19 Oct 2020
Notes
Distance8.640m
Watch time57:336:39/km
ShoesNike Pegasus 36

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:33Watch time215 of 259
1 Mile
1.610m
10:28Watch time213 of 257
Deci Marathon
4.200m
27:54Watch time208 of 246
5K
5.000m
33:24Watch time200 of 232
5 Mile
8.050m
53:37Watch time108 of 134

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:336:33
2K2.000m12:586:25
3K3.000m20:087:10
4K4.000m26:356:27
5K5.000m33:246:49
6K6.000m40:086:44
7K7.000m46:486:40
8K8.000m53:196:31
8.640m57:33

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude