Details
Name | Training (Easy run) | |
City | Rotterdam | |
Date | 19 Oct 2020 | |
Notes | ||
Distance | 8.640m | |
Watch time | 57:33 | 6:39/km |
Shoes | Nike Pegasus 36 |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 6:33 | Watch time | 215 of 259 | ||
1 Mile 1.610m | 10:28 | Watch time | 213 of 257 | ||
Deci Marathon 4.200m | 27:54 | Watch time | 208 of 246 | ||
5K 5.000m | 33:24 | Watch time | 200 of 232 | ||
5 Mile 8.050m | 53:37 | Watch time | 108 of 134 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 6:33 | 6:33 |
2K | 2.000m | 12:58 | 6:25 |
3K | 3.000m | 20:08 | 7:10 |
4K | 4.000m | 26:35 | 6:27 |
5K | 5.000m | 33:24 | 6:49 |
6K | 6.000m | 40:08 | 6:44 |
7K | 7.000m | 46:48 | 6:40 |
8K | 8.000m | 53:19 | 6:31 |
8.640m | 57:33 |