Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 19 Oct 2020 | |
| Notes | ||
| Distance | 8.640m | |
| Watch time | 57:33 | 6:39/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | Watch time | 250 of 295 | ||
| 1 Mile 1.610m | 10:28 | Watch time | 248 of 293 | ||
| Deci Marathon 4.200m | 27:54 | Watch time | 240 of 281 | ||
| 5K 5.000m | 33:24 | Watch time | 230 of 267 | ||
| 5 Mile 8.050m | 53:37 | Watch time | 124 of 155 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33 |
| 2K | 2.000m | 12:58 | 6:25 |
| 3K | 3.000m | 20:08 | 7:10 |
| 4K | 4.000m | 26:35 | 6:27 |
| 5K | 5.000m | 33:24 | 6:49 |
| 6K | 6.000m | 40:08 | 6:44 |
| 7K | 7.000m | 46:48 | 6:40 |
| 8K | 8.000m | 53:19 | 6:31 |
| 8.640m | 57:33 |