Details
| Name | Training (Easy run) | |
| City | Rotterdam | |
| Date | 19 Oct 2020 | |
| Notes | ||
| Distance | 8.640m | |
| Watch time | 57:33 | 6:39/km |
| Shoes | Nike Pegasus 36 |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:33 | 6:33/km | Watch time | 419 of 475 | ||
| 1 Mile 1.610m | 10:28 | 6:30/km | Watch time | 417 of 473 | ||
| Deci Marathon 4.200m | 27:54 | 6:38/km | Watch time | 409 of 458 | ||
| 5K 5.000m | 33:24 | 6:40/km | Watch time | 394 of 439 | ||
| 5 Mile 8.050m | 53:37 | 6:39/km | Watch time | 253 of 296 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:33 | 6:33 | 6:33 |
| 2K | 2.000m | 12:58 | 6:25 | 6:29 |
| 3K | 3.000m | 20:08 | 7:10 | 6:42 |
| 4K | 4.000m | 26:35 | 6:27 | 6:38 |
| 5K | 5.000m | 33:24 | 6:49 | 6:40 |
| 6K | 6.000m | 40:08 | 6:44 | 6:41 |
| 7K | 7.000m | 46:48 | 6:40 | 6:41 |
| 8K | 8.000m | 53:19 | 6:31 | 6:39 |
| 8.640m | 57:33 | 6:37 | 6:39 |