Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateTuesday 20 October 2020, 18:35
Distance Recorded (GPS)4.681m
Time (Watch)27:03
Pace5:47/km
ShoesNike Pegasus 36 Pink
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:455:45/km239 of 660
1 Mile
1.610m
9:335:56/km330 of 659
Deci Marathon
4.200m
24:045:44/km179 of 644

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:455:45/km5:455:45/km
2K2.000m11:495:55/km6:046:04/km
3K3.000m16:565:39/km5:075:07/km
4K4.000m22:515:43/km5:555:55/km
4.681m27:035:47/km4:126:10/km

Splits

Average pace for fastest three 4K activities are show for comparison.

Heart Rate

Cadence

Altitude