Details
Name | Training (Easy Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Tuesday 20 October 2020, 18:35 | |
Distance Recorded (GPS) | 4.681m | |
Time (Watch) | 27:03 | |
Pace | 5:47/km | |
Shoes | Nike Pegasus 36 Pink | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:45 | 5:45/km | 239 of 660 | |||
1 Mile 1.610m | 9:33 | 5:56/km | 330 of 659 | |||
Deci Marathon 4.200m | 24:04 | 5:44/km | 179 of 644 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
2K | 2.000m | 11:49 | 5:55/km | 6:04 | 6:04/km |
3K | 3.000m | 16:56 | 5:39/km | 5:07 | 5:07/km |
4K | 4.000m | 22:51 | 5:43/km | 5:55 | 5:55/km |
4.681m | 27:03 | 5:47/km | 4:12 | 6:10/km |
Splits
Average pace for fastest three 4K activities are show for comparison.