Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 20 October 2020, 18:35 | |
| Distance Recorded (GPS) | 4.681m | |
| Time (Watch) | 27:03 | |
| Pace | 5:47/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:45 | 5:45/km | 239 of 660 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 330 of 659 | |||
| Deci Marathon 4.200m | 24:04 | 5:44/km | 179 of 644 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:45 | 5:45/km | 5:45 | 5:45/km |
| 2K | 2.000m | 11:49 | 5:55/km | 6:04 | 6:04/km |
| 3K | 3.000m | 16:56 | 5:39/km | 5:07 | 5:07/km |
| 4K | 4.000m | 22:51 | 5:43/km | 5:55 | 5:55/km |
| 4.681m | 27:03 | 5:47/km | 4:12 | 6:10/km |
Splits
Average pace for fastest three 4K activities are show for comparison.