Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 21 Oct 2020 | |
| Notes | ||
| Distance | 7.257m | |
| Watch time | 40:28 | 5:34/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | Watch time | 98 of 475 | ||
| 1 Mile 1.610m | 8:59 | 5:34/km | Watch time | 84 of 473 | ||
| Deci Marathon 4.200m | 22:37 | 5:23/km | Watch time | 31 of 458 | ||
| 5K 5.000m | 27:09 | 5:25/km | Watch time | 34 of 439 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34 | 5:34 |
| 2K | 2.000m | 11:03 | 5:29 | 5:31 |
| 3K | 3.000m | 16:16 | 5:13 | 5:25 |
| 4K | 4.000m | 21:33 | 5:17 | 5:23 |
| 5K | 5.000m | 27:09 | 5:36 | 5:25 |
| 6K | 6.000m | 33:02 | 5:53 | 5:30 |
| 7K | 7.000m | 38:54 | 5:52 | 5:33 |
| 7.257m | 40:28 | 6:05 | 5:34 |