Details
| Name | Training (Interval) | |
| City | Rotterdam | |
| Date | 21 Oct 2020 | |
| Notes | ||
| Distance | 7.257m | |
| Watch time | 40:28 | 5:34/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | Watch time | 77 of 408 | ||
| 1 Mile 1.610m | 8:59 | Watch time | 67 of 406 | ||
| Deci Marathon 4.200m | 22:37 | Watch time | 21 of 394 | ||
| 5K 5.000m | 27:09 | Watch time | 25 of 378 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34 |
| 2K | 2.000m | 11:03 | 5:29 |
| 3K | 3.000m | 16:16 | 5:13 |
| 4K | 4.000m | 21:33 | 5:17 |
| 5K | 5.000m | 27:09 | 5:36 |
| 6K | 6.000m | 33:02 | 5:53 |
| 7K | 7.000m | 38:54 | 5:52 |
| 7.257m | 40:28 |