Details
Name | Training (Interval) | |
City | Rotterdam | |
Date | 21 Oct 2020 | |
Notes | ||
Distance | 7.257m | |
Watch time | 40:28 | 5:34/km |
Shoes | Saucony Endorphin Speed |
Route
Milestones
Distance | Time | Notes | Official | Overall | |
---|---|---|---|---|---|
1K 1.000m | 5:34 | Watch time | 55 of 296 | ||
1 Mile 1.610m | 8:59 | Watch time | 44 of 294 | ||
Deci Marathon 4.200m | 22:37 | Watch time | 13 of 282 | ||
5K 5.000m | 27:09 | Watch time | 17 of 268 |
Watch Splits
Name | Distance | Time | Δ/Pace |
---|---|---|---|
1K | 1.000m | 5:34 | 5:34 |
2K | 2.000m | 11:03 | 5:29 |
3K | 3.000m | 16:16 | 5:13 |
4K | 4.000m | 21:33 | 5:17 |
5K | 5.000m | 27:09 | 5:36 |
6K | 6.000m | 33:02 | 5:53 |
7K | 7.000m | 38:54 | 5:52 |
7.257m | 40:28 |