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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date21 Oct 2020
Notes
Distance7.257m
Watch time40:285:34/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:345:34/kmWatch time98 of 475
1 Mile
1.610m
8:595:34/kmWatch time84 of 473
Deci Marathon
4.200m
22:375:23/kmWatch time31 of 458
5K
5.000m
27:095:25/kmWatch time34 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:345:345:34
2K2.000m11:035:295:31
3K3.000m16:165:135:25
4K4.000m21:335:175:23
5K5.000m27:095:365:25
6K6.000m33:025:535:30
7K7.000m38:545:525:33
7.257m40:286:055:34

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude