Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date21 Oct 2020
Notes
Distance7.257m
Watch time40:285:34/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:34Watch time55 of 296
1 Mile
1.610m
8:59Watch time44 of 294
Deci Marathon
4.200m
22:37Watch time13 of 282
5K
5.000m
27:09Watch time17 of 268

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:345:34
2K2.000m11:035:29
3K3.000m16:165:13
4K4.000m21:335:17
5K5.000m27:095:36
6K6.000m33:025:53
7K7.000m38:545:52
7.257m40:28

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude