Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Wednesday 21 October 2020, 20:34 | |
| Distance Recorded (GPS) | 7.256m | |
| Time (Watch) | 40:28 | |
| Pace | 5:35/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:34 | 5:34/km | 136 of 660 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 121 of 659 | |||
| Deci Marathon 4.200m | 22:37 | 5:23/km | 49 of 644 | |||
| 5K 5.000m | 27:09 | 5:26/km | 49 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:34 | 5:34/km | 5:34 | 5:34/km |
| 2K | 2.000m | 11:03 | 5:32/km | 5:29 | 5:29/km |
| 3K | 3.000m | 16:16 | 5:25/km | 5:13 | 5:13/km |
| 4K | 4.000m | 21:33 | 5:23/km | 5:17 | 5:17/km |
| 5K | 5.000m | 27:09 | 5:26/km | 5:36 | 5:36/km |
| 6K | 6.000m | 33:02 | 5:30/km | 5:53 | 5:53/km |
| 7K | 7.000m | 38:54 | 5:33/km | 5:52 | 5:52/km |
| 7.256m | 40:28 | 5:35/km | 1:34 | 6:07/km |
Splits
Average pace for fastest three 7K activities are show for comparison.