Details
Name | Training (Easy Run) in Rotterdam | |
City | Rotterdam NL | |
Date | Thursday 22 October 2020, 21:49 | |
Distance Recorded (GPS) | 5.117m | |
Time (Watch) | 34:05 | |
Pace | 6:40/km | |
Shoes | Nike Pegasus 36 | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:39 | 6:39/km | 604 of 660 | |||
1 Mile 1.610m | 10:44 | 6:40/km | 611 of 659 | |||
Deci Marathon 4.200m | 27:48 | 6:37/km | 563 of 644 | |||
5K 5.000m | 33:07 | 6:37/km | 539 of 621 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:39 | 6:39/km | 6:39 | 6:39/km |
2K | 2.000m | 13:24 | 6:42/km | 6:45 | 6:45/km |
3K | 3.000m | 19:48 | 6:36/km | 6:24 | 6:24/km |
4K | 4.000m | 26:25 | 6:36/km | 6:37 | 6:37/km |
5K | 5.000m | 33:07 | 6:37/km | 6:42 | 6:42/km |
5.117m | 34:05 | 6:40/km | 0:58 | 8:16/km |
Splits
Average pace for fastest three 5K activities are show for comparison.