Rob Kaper | Running | Training (Easy Run) in Rotterdam

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Details

NameTraining (Easy Run) in Rotterdam
CityRotterdam NL
DateThursday 22 October 2020, 21:49
Distance Recorded (GPS)5.117m
Time (Watch)34:05
Pace6:40/km
ShoesNike Pegasus 36
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:396:39/km604 of 660
1 Mile
1.610m
10:446:40/km611 of 659
Deci Marathon
4.200m
27:486:37/km563 of 644
5K
5.000m
33:076:37/km539 of 621

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:396:39/km6:396:39/km
2K2.000m13:246:42/km6:456:45/km
3K3.000m19:486:36/km6:246:24/km
4K4.000m26:256:36/km6:376:37/km
5K5.000m33:076:37/km6:426:42/km
5.117m34:056:40/km0:588:16/km

Splits

Average pace for fastest three 5K activities are show for comparison.

Heart Rate

Cadence

Altitude