Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 22 October 2020, 21:49 | |
| Distance Recorded (GPS) | 5.117m | |
| Time (Watch) | 34:05 | |
| Pace | 6:40/km | |
| Shoes | Nike Pegasus 36 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:39 | 6:39/km | 604 of 660 | |||
| 1 Mile 1.610m | 10:44 | 6:40/km | 611 of 659 | |||
| Deci Marathon 4.200m | 27:48 | 6:37/km | 563 of 644 | |||
| 5K 5.000m | 33:07 | 6:37/km | 539 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:39 | 6:39/km | 6:39 | 6:39/km |
| 2K | 2.000m | 13:24 | 6:42/km | 6:45 | 6:45/km |
| 3K | 3.000m | 19:48 | 6:36/km | 6:24 | 6:24/km |
| 4K | 4.000m | 26:25 | 6:36/km | 6:37 | 6:37/km |
| 5K | 5.000m | 33:07 | 6:37/km | 6:42 | 6:42/km |
| 5.117m | 34:05 | 6:40/km | 0:58 | 8:16/km |
Splits
Average pace for fastest three 5K activities are show for comparison.