Details
| Name | Training (Long run) | |
| City | The Hague - Scheveningen - Delft | |
| Date | 25 Oct 2020 | |
| Notes | ||
| Distance | 21.151m | |
| Watch time | 2:14:37 | 6:21/km |
| Shoes | Saucony Endorphin Speed |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | Watch time | 265 of 412 | ||
| 1 Mile 1.610m | 9:39 | Watch time | 221 of 410 | ||
| Deci Marathon 4.200m | 24:31 | Watch time | 131 of 398 | ||
| 5K 5.000m | 29:24 | Watch time | 136 of 382 | ||
| 5 Mile 8.050m | 49:03 | Watch time | 114 of 249 | ||
| 10K 10.000m | 1:01:53 | Watch time | 94 of 196 | ||
| Quarter Marathon 10.550m | 1:05:23 | Watch time | 64 of 149 | ||
| 15K 15.000m | 1:33:50 | Watch time | 34 of 85 | ||
| 10 Mile 16.100m | 1:41:01 | Watch time | 23 of 69 | ||
| 20K 20.000m | 2:06:48 | Watch time | 23 of 45 | ||
| Half Marathon 21.100m | 2:14:16 | Watch time | 23 of 43 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 |
| 2K | 2.000m | 11:52 | 5:49 |
| 3K | 3.000m | 17:30 | 5:38 |
| 4K | 4.000m | 23:22 | 5:52 |
| 5K | 5.000m | 29:24 | 6:02 |
| 6K | 6.000m | 35:44 | 6:20 |
| 7K | 7.000m | 42:24 | 6:40 |
| 8K | 8.000m | 48:43 | 6:19 |
| 9K | 9.000m | 55:14 | 6:31 |
| 10K | 10.000m | 1:01:53 | 6:39 |
| 11K | 11.000m | 1:07:56 | 6:03 |
| 12K | 12.000m | 1:13:55 | 5:59 |
| 13K | 13.000m | 1:20:49 | 6:54 |
| 14K | 14.000m | 1:27:16 | 6:27 |
| 15K | 15.000m | 1:33:50 | 6:34 |
| 16K | 16.000m | 1:40:23 | 6:33 |
| 17K | 17.000m | 1:46:48 | 6:25 |
| 18K | 18.000m | 1:53:10 | 6:22 |
| 19K | 19.000m | 1:59:55 | 6:45 |
| 20K | 20.000m | 2:06:48 | 6:53 |
| 21K | 21.000m | 2:13:37 | 6:49 |
| 21.151m | 2:14:37 |