Details
| Name | Training (Long run) | |
| City | The Hague - Scheveningen - Delft | |
| Date | 25 Oct 2020 | |
| Notes | ||
| Distance | 21.151m | |
| Watch time | 2:14:37 | 6:21/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | Watch time | 318 of 475 | ||
| 1 Mile 1.610m | 9:39 | 5:59/km | Watch time | 270 of 473 | ||
| Deci Marathon 4.200m | 24:31 | 5:50/km | Watch time | 158 of 458 | ||
| 5K 5.000m | 29:24 | 5:52/km | Watch time | 166 of 439 | ||
| 5 Mile 8.050m | 49:03 | 6:05/km | Watch time | 148 of 296 | ||
| 10K 10.000m | 1:01:53 | 6:11/km | Watch time | 122 of 234 | ||
| Quarter Marathon 10.550m | 1:05:23 | 6:11/km | Watch time | 86 of 180 | ||
| 15K 15.000m | 1:33:50 | 6:15/km | Watch time | 52 of 110 | ||
| 10 Mile 16.100m | 1:41:01 | 6:16/km | Watch time | 38 of 91 | ||
| 20K 20.000m | 2:06:48 | 6:20/km | Watch time | 32 of 60 | ||
| Half Marathon 21.100m | 2:14:16 | 6:21/km | Watch time | 34 of 58 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03 | 6:03 |
| 2K | 2.000m | 11:52 | 5:49 | 5:56 |
| 3K | 3.000m | 17:30 | 5:38 | 5:50 |
| 4K | 4.000m | 23:22 | 5:52 | 5:50 |
| 5K | 5.000m | 29:24 | 6:02 | 5:52 |
| 6K | 6.000m | 35:44 | 6:20 | 5:57 |
| 7K | 7.000m | 42:24 | 6:40 | 6:03 |
| 8K | 8.000m | 48:43 | 6:19 | 6:05 |
| 9K | 9.000m | 55:14 | 6:31 | 6:08 |
| 10K | 10.000m | 1:01:53 | 6:39 | 6:11 |
| 11K | 11.000m | 1:07:56 | 6:03 | 6:10 |
| 12K | 12.000m | 1:13:55 | 5:59 | 6:09 |
| 13K | 13.000m | 1:20:49 | 6:54 | 6:13 |
| 14K | 14.000m | 1:27:16 | 6:27 | 6:14 |
| 15K | 15.000m | 1:33:50 | 6:34 | 6:15 |
| 16K | 16.000m | 1:40:23 | 6:33 | 6:16 |
| 17K | 17.000m | 1:46:48 | 6:25 | 6:16 |
| 18K | 18.000m | 1:53:10 | 6:22 | 6:17 |
| 19K | 19.000m | 1:59:55 | 6:45 | 6:18 |
| 20K | 20.000m | 2:06:48 | 6:53 | 6:20 |
| 21K | 21.000m | 2:13:37 | 6:49 | 6:21 |
| 21.151m | 2:14:37 | 6:36 | 6:21 |