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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityThe Hague - Scheveningen - Delft
Date25 Oct 2020
Notes
Distance21.151m
Watch time2:14:376:21/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time318 of 475
1 Mile
1.610m
9:395:59/kmWatch time270 of 473
Deci Marathon
4.200m
24:315:50/kmWatch time158 of 458
5K
5.000m
29:245:52/kmWatch time166 of 439
5 Mile
8.050m
49:036:05/kmWatch time148 of 296
10K
10.000m
1:01:536:11/kmWatch time122 of 234
Quarter Marathon
10.550m
1:05:236:11/kmWatch time86 of 180
15K
15.000m
1:33:506:15/kmWatch time52 of 110
10 Mile
16.100m
1:41:016:16/kmWatch time38 of 91
20K
20.000m
2:06:486:20/kmWatch time32 of 60
Half Marathon
21.100m
2:14:166:21/kmWatch time34 of 58

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m11:525:495:56
3K3.000m17:305:385:50
4K4.000m23:225:525:50
5K5.000m29:246:025:52
6K6.000m35:446:205:57
7K7.000m42:246:406:03
8K8.000m48:436:196:05
9K9.000m55:146:316:08
10K10.000m1:01:536:396:11
11K11.000m1:07:566:036:10
12K12.000m1:13:555:596:09
13K13.000m1:20:496:546:13
14K14.000m1:27:166:276:14
15K15.000m1:33:506:346:15
16K16.000m1:40:236:336:16
17K17.000m1:46:486:256:16
18K18.000m1:53:106:226:17
19K19.000m1:59:556:456:18
20K20.000m2:06:486:536:20
21K21.000m2:13:376:496:21
21.151m2:14:376:366:21

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude