Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityThe Hague - Scheveningen - Delft
Date25 Oct 2020
Notes
Distance21.151m
Watch time2:14:376:21/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:03Watch time265 of 412
1 Mile
1.610m
9:39Watch time221 of 410
Deci Marathon
4.200m
24:31Watch time131 of 398
5K
5.000m
29:24Watch time136 of 382
5 Mile
8.050m
49:03Watch time114 of 249
10K
10.000m
1:01:53Watch time94 of 196
Quarter Marathon
10.550m
1:05:23Watch time64 of 149
15K
15.000m
1:33:50Watch time34 of 85
10 Mile
16.100m
1:41:01Watch time23 of 69
20K
20.000m
2:06:48Watch time23 of 45
Half Marathon
21.100m
2:14:16Watch time23 of 43

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:036:03
2K2.000m11:525:49
3K3.000m17:305:38
4K4.000m23:225:52
5K5.000m29:246:02
6K6.000m35:446:20
7K7.000m42:246:40
8K8.000m48:436:19
9K9.000m55:146:31
10K10.000m1:01:536:39
11K11.000m1:07:566:03
12K12.000m1:13:555:59
13K13.000m1:20:496:54
14K14.000m1:27:166:27
15K15.000m1:33:506:34
16K16.000m1:40:236:33
17K17.000m1:46:486:25
18K18.000m1:53:106:22
19K19.000m1:59:556:45
20K20.000m2:06:486:53
21K21.000m2:13:376:49
21.151m2:14:37

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude