Rob Kaper's Training (Long Run) from The Hague to Delft
Sunday 25 October 2020, 12:30 The Hague, NL
Den Haag - Scheveningen - Delft
Eerste tien DH-DH gezellig met Jacky, daarna alleen door om er een long run van te maken. Laatste kms vonden de benen niet leuk, maar goed, voor de regen in de trein en nieuwe schoenen ook goedgekeurd voor het langere werk.
Details
Distance Recorded (GPS) | 21.151m | |
Time (Watch) | 2:14:37 | |
Pace | 6:22/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 4241886413 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Broken clouds | Light rain | |||
Temperature | 12.7 ℃ | 12.7 ℃ | |||
Feels like | 12.2 ℃ | 12.2 ℃ | |||
Wind | SW 8.0 km/h | SW 5.7 km/h | |||
Humidity | 87% | 83% | |||
Pressure | 1000 hPa | 998 hPa | |||
Dew point | 10.6 ℃ | 9.9 ℃ | |||
Cloudiness | 75% | 75% |
Route
Cities, Municipalities & Boroughs Visited
The Hague
- Centrum
- Scheveningen
- Laak
- Leidschenveen-Ypenburg
Rijswijk
Delft
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 554 of 853 | |||
1 Mile 1.610m | 9:39 | 6:00/km | 466 of 848 | |||
Deci Marathon 4.200m | 24:31 | 5:50/km | 294 of 833 | |||
5K 5.000m | 29:24 | 5:53/km | 308 of 806 | |||
5 Mile 8.050m | 49:03 | 6:06/km | 302 of 578 | |||
10K 10.000m | 1:01:53 | 6:11/km | 266 of 482 | |||
Quarter Marathon 10.550m | 1:05:23 | 6:12/km | 186 of 368 | |||
15K 15.000m | 1:33:50 | 6:15/km | 130 of 240 | |||
10 Mile 16.100m | 1:41:01 | 6:16/km | 102 of 196 | |||
20K 20.000m | 2:06:48 | 6:20/km | 87 of 141 | |||
Half Marathon 21.100m | 2:14:16 | 6:22/km | 87 of 138 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 11:52 | 5:56/km | 5:49 | 5:49/km |
3K | 3.000m | 17:30 | 5:50/km | 5:38 | 5:38/km |
4K | 4.000m | 23:22 | 5:51/km | 5:52 | 5:52/km |
5K | 5.000m | 29:24 | 5:53/km | 6:02 | 6:02/km |
6K | 6.000m | 35:44 | 5:57/km | 6:20 | 6:20/km |
7K | 7.000m | 42:24 | 6:03/km | 6:40 | 6:40/km |
8K | 8.000m | 48:43 | 6:05/km | 6:19 | 6:19/km |
9K | 9.000m | 55:14 | 6:08/km | 6:31 | 6:31/km |
10K | 10.000m | 1:01:53 | 6:11/km | 6:39 | 6:39/km |
11K | 11.000m | 1:07:56 | 6:11/km | 6:03 | 6:03/km |
12K | 12.000m | 1:13:55 | 6:10/km | 5:59 | 5:59/km |
13K | 13.000m | 1:20:49 | 6:13/km | 6:54 | 6:54/km |
14K | 14.000m | 1:27:16 | 6:14/km | 6:27 | 6:27/km |
15K | 15.000m | 1:33:50 | 6:15/km | 6:34 | 6:34/km |
16K | 16.000m | 1:40:23 | 6:16/km | 6:33 | 6:33/km |
17K | 17.000m | 1:46:48 | 6:17/km | 6:25 | 6:25/km |
18K | 18.000m | 1:53:10 | 6:17/km | 6:22 | 6:22/km |
19K | 19.000m | 1:59:55 | 6:19/km | 6:45 | 6:45/km |
20K | 20.000m | 2:06:48 | 6:20/km | 6:53 | 6:53/km |
21K | 21.000m | 2:13:37 | 6:22/km | 6:49 | 6:49/km |
21.151m | 2:14:37 | 6:22/km | 1:00 | 6:37/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 79 bpm
Average: 166 bpm
Maximum: 179 bpm
Cadence
Elevation / Altitude
Minimum: 3m
Average: 7m
Maximum: 18m