Rob Kaper | Running | Training (Long Run) from The Hague to Delft, via Rijswijk

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Details

NameTraining (Long Run) from The Hague to Delft, via Rijswijk
CityThe Hague NL
DateSunday 25 October 2020, 11:30
Distance Recorded (GPS)21.151m
Time (Watch)2:14:37
Pace6:22/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:036:03/km440 of 660
1 Mile
1.610m
9:396:00/km368 of 659
Deci Marathon
4.200m
24:315:50/km223 of 644
5K
5.000m
29:245:53/km231 of 621
5 Mile
8.050m
49:036:06/km225 of 439
10K
10.000m
1:01:536:11/km195 of 364
Quarter Marathon
10.550m
1:05:236:12/km137 of 278
15K
15.000m
1:33:506:15/km90 of 175
10 Mile
16.100m
1:41:016:16/km70 of 145
20K
20.000m
2:06:486:20/km58 of 101
Half Marathon
21.100m
2:14:166:22/km61 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:036:03/km6:036:03/km
2K2.000m11:525:56/km5:495:49/km
3K3.000m17:305:50/km5:385:38/km
4K4.000m23:225:51/km5:525:52/km
5K5.000m29:245:53/km6:026:02/km
6K6.000m35:445:57/km6:206:20/km
7K7.000m42:246:03/km6:406:40/km
8K8.000m48:436:05/km6:196:19/km
9K9.000m55:146:08/km6:316:31/km
10K10.000m1:01:536:11/km6:396:39/km
11K11.000m1:07:566:11/km6:036:03/km
12K12.000m1:13:556:10/km5:595:59/km
13K13.000m1:20:496:13/km6:546:54/km
14K14.000m1:27:166:14/km6:276:27/km
15K15.000m1:33:506:15/km6:346:34/km
16K16.000m1:40:236:16/km6:336:33/km
17K17.000m1:46:486:17/km6:256:25/km
18K18.000m1:53:106:17/km6:226:22/km
19K19.000m1:59:556:19/km6:456:45/km
20K20.000m2:06:486:20/km6:536:53/km
21K21.000m2:13:376:22/km6:496:49/km
21.151m2:14:376:22/km1:006:37/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude