Details
Name | Training (Long Run) from The Hague to Delft, via Rijswijk | |
City | The Hague NL | |
Date | Sunday 25 October 2020, 11:30 | |
Distance Recorded (GPS) | 21.151m | |
Time (Watch) | 2:14:37 | |
Pace | 6:22/km | |
Shoes | Saucony Endorpin Speed | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:03 | 6:03/km | 440 of 660 | |||
1 Mile 1.610m | 9:39 | 6:00/km | 368 of 659 | |||
Deci Marathon 4.200m | 24:31 | 5:50/km | 223 of 644 | |||
5K 5.000m | 29:24 | 5:53/km | 231 of 621 | |||
5 Mile 8.050m | 49:03 | 6:06/km | 225 of 439 | |||
10K 10.000m | 1:01:53 | 6:11/km | 195 of 364 | |||
Quarter Marathon 10.550m | 1:05:23 | 6:12/km | 137 of 278 | |||
15K 15.000m | 1:33:50 | 6:15/km | 90 of 175 | |||
10 Mile 16.100m | 1:41:01 | 6:16/km | 70 of 145 | |||
20K 20.000m | 2:06:48 | 6:20/km | 58 of 101 | |||
Half Marathon 21.100m | 2:14:16 | 6:22/km | 61 of 98 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
2K | 2.000m | 11:52 | 5:56/km | 5:49 | 5:49/km |
3K | 3.000m | 17:30 | 5:50/km | 5:38 | 5:38/km |
4K | 4.000m | 23:22 | 5:51/km | 5:52 | 5:52/km |
5K | 5.000m | 29:24 | 5:53/km | 6:02 | 6:02/km |
6K | 6.000m | 35:44 | 5:57/km | 6:20 | 6:20/km |
7K | 7.000m | 42:24 | 6:03/km | 6:40 | 6:40/km |
8K | 8.000m | 48:43 | 6:05/km | 6:19 | 6:19/km |
9K | 9.000m | 55:14 | 6:08/km | 6:31 | 6:31/km |
10K | 10.000m | 1:01:53 | 6:11/km | 6:39 | 6:39/km |
11K | 11.000m | 1:07:56 | 6:11/km | 6:03 | 6:03/km |
12K | 12.000m | 1:13:55 | 6:10/km | 5:59 | 5:59/km |
13K | 13.000m | 1:20:49 | 6:13/km | 6:54 | 6:54/km |
14K | 14.000m | 1:27:16 | 6:14/km | 6:27 | 6:27/km |
15K | 15.000m | 1:33:50 | 6:15/km | 6:34 | 6:34/km |
16K | 16.000m | 1:40:23 | 6:16/km | 6:33 | 6:33/km |
17K | 17.000m | 1:46:48 | 6:17/km | 6:25 | 6:25/km |
18K | 18.000m | 1:53:10 | 6:17/km | 6:22 | 6:22/km |
19K | 19.000m | 1:59:55 | 6:19/km | 6:45 | 6:45/km |
20K | 20.000m | 2:06:48 | 6:20/km | 6:53 | 6:53/km |
21K | 21.000m | 2:13:37 | 6:22/km | 6:49 | 6:49/km |
21.151m | 2:14:37 | 6:22/km | 1:00 | 6:37/km |
Splits
Average pace for fastest three 21K activities are show for comparison.