Training (Long Run) from The Hague to Delft, via Rijswijk

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Details

Name		Training (Long Run) from The Hague to Delft, via Rijswijk
City		The Hague NL
Date		Sunday 25 October 2020, 11:30
Distance Recorded (GPS)		21.151m
Time (Watch)		2:14:37
Pace		6:22/km
Shoes		Saucony Endorpin Speed
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	6:03	6:03/km	440 of 660
1 Mile 1.610m	9:39	6:00/km	368 of 659
Deci Marathon 4.200m	24:31	5:50/km	223 of 644
5K 5.000m	29:24	5:53/km	231 of 621
5 Mile 8.050m	49:03	6:06/km	225 of 439
10K 10.000m	1:01:53	6:11/km	195 of 364
Quarter Marathon 10.550m	1:05:23	6:12/km	137 of 278
15K 15.000m	1:33:50	6:15/km	90 of 175
10 Mile 16.100m	1:41:01	6:16/km	70 of 145
20K 20.000m	2:06:48	6:20/km	58 of 101
Half Marathon 21.100m	2:14:16	6:22/km	61 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	6:03	6:03/km	6:03	6:03/km
2K	2.000m	11:52	5:56/km	5:49	5:49/km
3K	3.000m	17:30	5:50/km	5:38	5:38/km
4K	4.000m	23:22	5:51/km	5:52	5:52/km
5K	5.000m	29:24	5:53/km	6:02	6:02/km
6K	6.000m	35:44	5:57/km	6:20	6:20/km
7K	7.000m	42:24	6:03/km	6:40	6:40/km
8K	8.000m	48:43	6:05/km	6:19	6:19/km
9K	9.000m	55:14	6:08/km	6:31	6:31/km
10K	10.000m	1:01:53	6:11/km	6:39	6:39/km
11K	11.000m	1:07:56	6:11/km	6:03	6:03/km
12K	12.000m	1:13:55	6:10/km	5:59	5:59/km
13K	13.000m	1:20:49	6:13/km	6:54	6:54/km
14K	14.000m	1:27:16	6:14/km	6:27	6:27/km
15K	15.000m	1:33:50	6:15/km	6:34	6:34/km
16K	16.000m	1:40:23	6:16/km	6:33	6:33/km
17K	17.000m	1:46:48	6:17/km	6:25	6:25/km
18K	18.000m	1:53:10	6:17/km	6:22	6:22/km
19K	19.000m	1:59:55	6:19/km	6:45	6:45/km
20K	20.000m	2:06:48	6:20/km	6:53	6:53/km
21K	21.000m	2:13:37	6:22/km	6:49	6:49/km
	21.151m	2:14:37	6:22/km	1:00	6:37/km